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Dharma Talks
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2024-02-14
Letting Go of Controlling: The Path of Freedom – Part 2
60:28
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Tara Brach
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While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and armoring our heart.
We look at how egoic controlling manifests individually and as a society; the process of awakening from exclusive identification with a separate ego/self; what it means to die into a larger reality and the similarities of psychedelics and meditation in the process of letting go.
The gift of releasing the grip of controlling is true freedom; inhabiting the intrinsic beauty of our beings, and having our lives be an expression of creativity, wisdom and love.
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Insight Meditation Community of Washington DC
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2024-02-13
Q&A
49:32
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Ajahn Sucitto
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00:13 Q1 How can one develop self-love without being accused of being selfish? 08:33 Q2 How can I cope with repeating pain in the shoulders or back and strong surging of energy? Should one change position? 14:45 Q2 What is the purpose of being alive if not to experience the senses? Trying to dull out the senses to be mindful makes me wonder if we miss the true beauty of life. 27:40 Q3 I'm wondering about the effects of tension on the citta/ sensitivity. I'm aware of deep tension in my body which could have been there since childhood. Qigong and reclining meditation are good. 45:11 Q4 The manifestation of a category such as apple in your example, is that what is meant by nama? 47:25 Q5 What's a good balance of walking, standing and sitting?
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Buddhist Retreat Centre, Ixopo, South Africa
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Regaining the Center
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