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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2004-10-12 Abiding In Metta 44:10
Steven Smith
Moving from the Buddha's original way of teaching Loving-Kindness -- calling it up and abiding in it, then pervading it out to all beings.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2004-08-24 Guided Metta Meditation: II 31:24
Narayan Helen Liebenson
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

2004-08-22 Guided Metta Meditation: I 29:04
Narayan Helen Liebenson
The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center

2004-08-09 Paramis #9, Metta Loving Kindness 62:48
Myoshin Kelley

2004-07-22 Living In The Shade Of Metta 68:25
Ariya B. Baumann
The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.
Insight Meditation Society - Forest Refuge July 2004 at IMS - Forest Refuge

2004-07-20 Loving-Kindness 44:10
Christina Feldman
Loving kindness is one of the noble qualities of heart that rests upon profound wisdom and letting go. Cultivating loving kindness we discover deep ease in our hearts and lives.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-07-10 We Become Like Family 57:29
Sylvia Boorstein
Describes the way in which concentration through lovingkindness soothes the mind, is the antidote to the hindrances and allows for the clear understanding of the suffering inherent in life, the fact that all beings desire happiness, and the sense of communion that comes from the awareness of that empathy.
Spirit Rock Meditation Center

2004-06-09 Letting Life Be - The Heart's Release 51:51
Michele McDonald
Understanding how generosity, renunciation, lovingkindness and wisdom support and deepen the heart's release.
Insight Meditation Society - Retreat Center Metta Retreat

2004-06-05 Basics Of Lovingkindness Practice 52:39
Michele McDonald
Humans are human - we are not perfect. Unconditional love as the antidote for idealistic perfectionism.
Insight Meditation Society - Retreat Center Metta Retreat

2004-05-12 The Language Of The Heart 63:49
Susan O'Brien
A discourse on the four Brahma Viharas: loving-kindness, compassion, empathetic joy and equanimity.
Insight Meditation Society - Retreat Center Vipassana Retreat

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