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Dharma Talks
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2004-07-20 Loving-Kindness 44:10
Christina Feldman
Loving kindness is one of the noble qualities of heart that rests upon profound wisdom and letting go. Cultivating loving kindness we discover deep ease in our hearts and lives.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-07-10 We Become Like Family 57:29
Sylvia Boorstein
Describes the way in which concentration through lovingkindness soothes the mind, is the antidote to the hindrances and allows for the clear understanding of the suffering inherent in life, the fact that all beings desire happiness, and the sense of communion that comes from the awareness of that empathy.
Spirit Rock Meditation Center

2004-06-09 Letting Life Be - The Heart's Release 51:51
Michele McDonald
Understanding how generosity, renunciation, lovingkindness and wisdom support and deepen the heart's release.
Insight Meditation Society - Retreat Center Metta Retreat

2004-06-05 Basics Of Lovingkindness Practice 52:39
Michele McDonald
Humans are human - we are not perfect. Unconditional love as the antidote for idealistic perfectionism.
Insight Meditation Society - Retreat Center Metta Retreat

2004-05-12 The Language Of The Heart 63:49
Susan O'Brien
A discourse on the four Brahma Viharas: loving-kindness, compassion, empathetic joy and equanimity.
Insight Meditation Society - Retreat Center Vipassana Retreat

2004-03-17 Manifesting Our Intentions of Good Will and Lovingkindness 65:42
Joseph Goldstein

2004-01-02 Metta: Loving Kindness 62:58
Myoshin Kelley
Insight Meditation Society - Forest Refuge January 2004 at IMS - Forest Refuge

2003-12-31 No Part Left Out: The Unity Of Wisdom And Compassion 41:30
Gil Fronsdal
A talk on the integration of mindfulness and loving kindness, and on the importance of compassion.
Spirit Rock Meditation Center

2003-12-12 Loving Kindness 45:41
Christina Feldman
Gaia House Gaia House Retreat

2003-11-28 The Power Of Metta 58:52
Guy Armstrong
The practice of metta brings five wonderful qualities into our Dhamma practice. It makes the heart softer and more responsive; it purifies the heart; it brings us into connection with all of life; it develops concentration; and it leads to happiness. Lovingkindness is the quality of friendliness toward oneself and others developed through the practice of metta. This talk describes how the practice works as a protection, a healing, a purification of heart, and a boundless state of mind.
Spirit Rock Meditation Center

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