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Dharma Talks
2001-11-25 Faith And Awareness 50:31
Guy Armstrong
When we let go of our habitual strategies of greed and aversion, we discover in meditation a spaciousness that can be unsettling at first. As we explore the openness, we find our refuge in an awareness that is the very nature of the mind.
Insight Meditation Society - Retreat Center

2001-11-01 Why Meditate? 46:33
Rodney Smith
Exploring the four facets of meditation.
Seattle Insight Meditation Society

2001-10-30 Metta and Meditation 13:21
Carol Wilson
Insight Meditation Society - Retreat Center

2001-10-24 Meditation, Mortality, Awakening to Life 53:50
Gavin Harrison

2001-10-23 Metta Meditation 42:19
Joseph Goldstein
Insight Meditation Society - Retreat Center

2001-10-13 Courage, Forgiveness And Acceptance 60:06
Gavin Harrison
In an era of terrorism, vengeance and a thirsting for enemies, the practice of insight meditation offers the possibility of a trustworthy and transformative response to the heartbreak of these times. Following the talk is a guided forgiveness meditation.
Spirit Rock Meditation Center
In collection: In Response to September 11

2001-09-25 Meditation In The Eight Fold Path 57:29
Guy Armstrong
Turning to awakeness through effort, concentration, and the knowing quality of mindfulness that is the gateway to wisdom.
Insight Meditation Society - Retreat Center

2001-08-28 Guided Meditation: Nature Of Mind 35:23
Steve Armstrong
A guided journey that explores Mind and encourages a tranquil and spacious mind.
Maui, Hi

2001-08-03 The Perfection of Meditation 1:14:23
John Peacock
Gaia House Gaia House Retreat

2001-07-17 Equanimity 46:08
Fred Von Allmen
Cultivating equanimity through vipassana meditation and the importance of equanimity for the brahmaviharas.
Insight Meditation Society - Retreat Center

2001-06-23 Questions We May Ask 29:34
Rebecca Bradshaw
How meditation practice helps us answer the questions, "Who am I?" and, "What brings me happiness?".
Insight Meditation Society - Retreat Center

2001-06-22 Opening Talk Of Young Adults Retreat: Wildness And Kindness 32:25
Michele McDonald
Remembering how to take care of ourselves, each other, and the world. Talk includes saying precepts together and a guided meditation.
Insight Meditation Society - Retreat Center Young Adult Retreat

2001-05-16 Investigate Down To The Core 66:09
Gloria Taraniya Ambrosia
Through meditation practice, we become more skilled at identifying what we are experiencing, opening to it with a loving heart, and examining it with an eye to insight. When we connect fully with what we feel, the heart is not troubled and the nature of experience is apparent.
Insight Meditation Society - Retreat Center Buddhist Contemplation

2001-04-18 Paramita Meditation 67:53
Sylvia Boorstein
Spirit Rock Meditation Center

2001-03-08 Guided Forgiveness Meditation And Forgiveness Dharma Talk 51:01
Marie Mannschatz
Spirit Rock Meditation Center

2001-03-03 Meditation as a Path of Healing 47:02
Sharda Rogell
Gaia House Retreat with Sharda Rogell

2001-03-01 Metta With Guided Metta Meditation 1:17:59
Marie Mannschatz
Learning how loving ourselves is a central part of spiritual practice.
Spirit Rock Meditation Center

2001-01-16 Guided Meditation on Sound and Listening 44:25
Martine Batchelor
Gaia House Gaia House Retreat

2001-01-15 Instructions for Guided Meditation on Sound 34:00
Martine Batchelor
Gaia House Gaia House Retreat

2001-01-06 Guided Meditation 42:17
Debra Chamberlin-Taylor
Spirit Rock Meditation Center

2001-01-05 Big Mind: Guided Meditation 46:22
Guy Armstrong
Developing an expansive awareness that contains all things but is not composed of them.
New York Insight Meditation Center

2001-01-05 Guided Meditation 39:49
Adrianne Ross
instructions for meditation
Spirit Rock Meditation Center

2001-01-01 Vipassana Meditation: Four Week Introductory Series - I 1:21:28
Tara Brach
Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:00
Tara Brach
Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - III 1:25:32
Tara Brach
Week III - Mindfulness of Thoughts Investigating the nature of mind.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - IV 1:27:02
Tara Brach
Week IV - Integrating practice into daily life.
Insight Meditation Community of Washington DC

2001-01-01 Metta 25:09
Adrianne Ross
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

2000-12-12 Sound And Silence- Opening The Ear Door 39:38
Marcia Rose
"From listening, spontaneously meditation arises. From listening, a depth, a well of virtues: From listening, truth, fulfillment, knowledge, ……those who hear flower forever." 16th century Indian poet, Nanak A 45 minute sitting meditation, beginning with Nanak's poem and then listening/hearing Tibetan bells, Japanese mok-tok, and other bell tones with alternating moments of silence.
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-12-05 Equanimity: A Guided Meditation 47:56
Joseph Goldstein
Developing equanimity in our relationship towards all beings.
Insight Meditation Society - Retreat Center

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson
Insight Meditation Society - Retreat Center

2000-08-07 Discovery Love of Meditation - Balance & Dying 52:40
Jack Kornfield
exact date unknown
Spirit Rock Meditation Center

2000-07-12 Guided Meditation on Equanimity 43:40
Martine Batchelor
Gaia House Gaia House Retreat

2000-06-07 Care Of The Body And The Practice Of Vipassana Meditation 1:32:57
Larry Rosenberg
The benefits to Dharma practice of bodily care; the dangers of craving and attachment which can arise with increased energy, health, attachment.
Cambridge Insight Meditation Center

2000-04-11 Vipassana Meditation Introduction 52:07
Ajahn Candasiri
A guided meditation that introduces basic principles and techniques of Vipassana meditation.
Insight Meditation Society - Retreat Center Buddhist Contemplation

1999-11-23 The Process Of Awakening: Five Spiritual Faculties 59:42
James Baraz
Faith, effort, mindfulness, concentration and wisdom build on each other in a natural development. Understanding their relationship gives us a map for how the meditation process unfolds.
Spirit Rock Meditation Center

1999-11-03 The Art Of Meditation Practice 57:09
Tara Brach
Regular mindfulness and concentration can be a creative and vital ritual of daily practice that becomes essential in opening of our hearts and minds.
Insight Meditation Society - Retreat Center

1999-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:18
James Baraz
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice

1999-09-05 The Process Of Awakening: Five Spiritual Faculties 60:37
James Baraz
Faith, effort, mindfulness, concentration and wisdom build on each other in a natural development. Understanding their relationship gives us a map for how the meditation process unfolds.
Insight Meditation Society - Retreat Center

1999-08-15 Encountering Profound Obstacles On The Path 39:43
Arinna Weisman
Ways to work with our difficulties and pain in the meditation practice.
Spirit Rock Meditation Center

1999-07-31 Docility & Truth, Part 3 of 3 12:34
Gavin Harrison
A one-day meditation retreat

1999-07-31 Docility & Truth, Part 2 of 3 1:31:14
Gavin Harrison
A one-day meditation retreat

1999-07-31 Docility & Truth, Part 1 of 3 1:34:44
Gavin Harrison
A one-day meditation retreat

1999-07-15 The Science and Art of Meditation 20:41
Joseph Goldstein

1999-06-23 Finding Your Passion 47:58
Steven Smith
young adults retreat what meditation is, inspired beginnings, the path, way of life.
Insight Meditation Society - Retreat Center Young Adult Retreat (4 days)

1999-06-04 The Science and Art of Meditation 57:40
Joseph Goldstein
Gaia House Retreat with Joseph Goldstein and Sharon Salzberg

1999-05-12 Metta Meditation 39:56
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center

1999-05-01 Guided Meditation 39:55
Norman Feldman
Gaia House Gaia House Retreat

1999-04-19 Guided Meditation 42:57
Ajahn Sundara
Spirit Rock Meditation Center Monastic Retreat

1999-03-11 Samadhi Is Pure Enjoyment 47:42
Ajahn Sucitto
Samadhi, a Pali word, means meditative absorption or a state of concentration. This talk is an exploration of samadhi as the art of refined enjoyment. Approaching our meditation with receptivity, we carefully collect our attention for the full enjoyment of the present moment. This kind of attention is enjoyable and light, balanced and at ease.

1999-03-07 Establishing Vitality 61:51
Ajahn Sucitto
the requirement of energy for meditation can be developed through meditation
Insight Meditation Society - Retreat Center

1999-03-07 Anapanasati - The First Tetrad 43:07
Ajahn Sucitto
a brief overview of the path of breath meditation, with details on the opening phases.
Insight Meditation Society - Retreat Center

1999-03-02 Meditation And Love 42:52
Christopher Titmuss
Gaia House Retreat with Christopher Titmuss

1999-02-13 Art and Science of meditation 64:23
Joseph Goldstein

1998-12-19 From Meditation To Realization 42:27
Christopher Titmuss
Gaia House Retreat with Christopher Titmuss

1998-11-25 Balance Of Effort 54:12
James Baraz
When whole-hearted commitment is balanced with a spacious lightness of heart, the practice flowers in a rich way. This talk explores how we can combine those two attitudes in our meditation and in our lives.

1998-11-22 Seeing In A New Way 55:25
Sylvia Boorstein
Vipassana means seeing things clearly. When we are overwhelmed, our view can become inhibited. Like a miracle, seeing from a different view allows us to see and do in a different way. All we need is one moment of clarity to feel freedom, and all else passes. Meditation is one revelation after another, leading one to see with more kindness and compassion for the benefit of all beings.
Spirit Rock Meditation Center

1998-08-22 Das Leben zur Praxis machen 36:46
Fred Von Allmen
Praxis im Alltag, Praxis ist mehr als 'nur' Meditation; Bedeutsamkeit der Sangha
Meditationszentrum Beatenberg

1998-07-10 Guided Meditation - Breath, Senses, Choiceless Awareness 36:50
Russell Walker
Gaia House Gaia House Retreat

1998-07-01 Meditation With And Without Objects 42:01
Christopher Titmuss
Gaia House Retreat with Christopher Titmuss

1998-05-02 Guided Meditation on Body 41:30
Russell Walker
Gaia House Gaia House Retreat

1998-05-01 Guided Meditation on Breath 42:20
Russell Walker
Gaia House Gaia House Retreat

1998-04-28 Unconditionally Friendly Toward Life 62:19
Tara Brach
large portions of our life are raced through in a mechanical and uncaring way. this talk focuses on the ways that we compartmentalize spiritual life. guided meditations and reflections address how we can cultivate the quality of unconditional caring presence in the midst of all experience.
Insight Meditation Society - Retreat Center

1998-04-25 Opening Talk with Sally Clough: Meditation Instructions (Dnu) 44:09
Christopher Titmuss
Insight Meditation Society - Retreat Center Insight Meditation & Inquiry (8 days)

1998-02-23 Essential Elemetns Of Formless Practice: Finding Our Passion 31:00
Rodney Smith
Awareness is a natural by-product of our interests. We discover meditation when we uncover our interests.
Insight Meditation Society - Retreat Center
In collection: Essential Elements Of Formless Practice

1998-02-09 Essential Elements Of Formless Practice: Right View 40:26
Rodney Smith
This talk discusses right view, the essential first step to establishing a meditation practice.
Insight Meditation Society - Retreat Center
In collection: Essential Elements Of Formless Practice

1998-02-01 Guided Metta (Lovingkindness) Meditation 47:20
Sharon Salzberg
Insight Meditation Society - Retreat Center IMS Audio Files

1998-01-07 Morning Instructions Set 7 58:50
Ajahn Amaro
Seven mornings of meditation instruction. (Estimated date of talk. Exact date unknown)

1998-01-06 Morning Instructions Set 6 58:39
Ajahn Amaro
Seven mornings of meditation instruction. (Estimated date of talk. Exact date unknown)

1998-01-05 Morning Instructions Set 5 58:50
Ajahn Amaro
Seven mornings of meditation instruction. (Estimated date of talk. Exact date unknown)

1998-01-04 Morning Instructions Set 4 58:34
Ajahn Amaro
Seven mornings of meditation instruction. (Estimated date of talk. Exact date unknown)

1998-01-03 Morning Instructions Set 3 56:57
Ajahn Amaro
Seven mornings of meditation instruction. (Estimated date of talk. Exact date unknown)

1998-01-02 Morning Instructions Set 2 35:05
Ajahn Amaro
Seven mornings of meditation instruction. (Estimated date of talk. Exact date unknown)

1998-01-01 Morning Instructions Set 1 39:44
Ajahn Amaro
Seven mornings of meditation instruction. (Estimated date of talk. Exact date unknown)

1998-01-01 Meditación De La Respiración 29:25
Rebecca Bradshaw
(Guided Breath Meditation) Una meditación guiada en usar la respiración para desarrollar concentración y claridad.
Insight Meditation Society - Retreat Center New Year's Retreat (10 days)

1998-01-01 Meditación Del Amor Bondadoso 29:31
Rebecca Bradshaw
(Loving Kindness Meditation) Una meditación guiada en como cultivar un amor bondadoso hacia nosotros mismos, la familia y los amigos, y todos los seres del mundo.
Insight Meditation Society - Retreat Center New Year's Retreat (10 days)

1997-10-29 Guided Metta Meditation 52:32
Steve Armstrong
groups and directions
Insight Meditation Society - Retreat Center

1997-08-20 Guided Meditation On Death 17:13
Thanissara
Gaia House Retreat with Thanissara

1997-07-05 Spacious Empty Mind 47:03
Steve Armstrong
guided meditation during a thunderstorm in a forest revealing the nature of mind
Insight Meditation Society - Retreat Center

1997-06-26 Stretching The Mind & Heart 40:31
Michele McDonald
why we practice meditation - given at the young adults retreat
Insight Meditation Society - Retreat Center Young Adults Retreat (4 days )

1997-04-22 The Way Of Meditation 53:54
Christopher Titmuss
how does understanding arise?
Insight Meditation Society - Retreat Center Insight Meditation and Inquiry (8 days)

1997-02-13 3 Pillars Of The Dharma 60:06
Kamala Masters
getting real: bringing generosity, harmony and meditation into our daily life
Insight Meditation Society - Retreat Center Metta Retreat (7 days)

1996-11-19 Sympathetic Joy II: Guided Meditation 57:12
Joseph Goldstein

1996-11-10 A Pilgrimage of Trust 40:45
Ayya Medhanandi
A guided meditation on death and dying - the final steps in our life's journey. Balance, mindfulness and faith teach us to touch the joy of the present moment as a spiritual pilgrim. Given at Amaravati Buddhist Monastery, UK, Death & Dying Retreat in 1996.
Amaravati Monastery

1996-11-03 Meditation Instructions 53:26
Kamala Masters
Date estimated, With Steve Armstrong, Sharon Salzberg, Joseph Goldstein, Carol Wilson, Tape 1
Insight Meditation Society - Retreat Center

1996-10-20 Meditación Y Vida Cotidiana 41:21
Jose Reissig
meditation and daily life
Guadalajara, Mexico

1996-10-19 Side A: Instrucciones Para La Meditación Side B: La Intimidad Es Por Dentrofuera 51:50
Jose Reissig
Side A: "Meditation Instructions" includes an introduction that compares our habitual way of being in the world with abiding in awareness; plus sitting and walking instructions. Side B: intimacy is an inner/outer thing.
Guadalajara, Mexico

1996-10-03 Meditation: Art and Science 61:16
Joseph Goldstein
Insight Meditation Society - Retreat Center

1996-08-13 Meditation On The Impersonal 43:58
Christopher Titmuss
Insight Meditation Society - Retreat Center 8 Day Vipassana Retreat

1996-07-27 Faith and Fear 59:19
Christina Feldman
Deepening in meditation leads us into territory unfamiliar to us. Fear is the passage way between what is known and what is unknown. Faith teaches us to stay open and present, offering an inner refuge and balance.
Insight Meditation Society - Retreat Center 9 Day Vipassana Retreat

1996-07-08 Loving Kindness Meditation: Compassion, Seed of Enlightenment, Sun in the Heart, Fountain of Love 66:26
Ayya Khema
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-07-08 Loving-Kindness Meditation: Compassion, Seed of Enlightenment, Sun in the heart, Fountain of love 64:49
Ayya Khema
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-07-05 Guided Sweeping Meditation part by part 56:21
Ayya Khema
Green Gulch Farm Zen Center
In collection: Contemplations and Guided Meditations

1996-07-05 Sweeping technique, Guided meditation; Explanation of the benefits of the method 1:32:11
Ayya Khema
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-06-29 Five Loving Kindness Meditations: Most Beloved, Lotus Flower, Flower Garden, Breath in Peace, Gratitude 1:10:36
Ayya Khema
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-06-29 5 Loving-Kindness Meditations: Most beloved, Lotus flower, Flower garden, Breathe in peace, Gratitude 68:42
Ayya Khema
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-06-28 Benefits of Meditation; Meditation Instructions 69:31
Ayya Khema
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-06-11 Relating To Trauma: Personal Healing And Spiritual Transformation 48:32
Tara Brach
Meditation practice can be profoundly healing in working with deep personal wounds. The art of healing with meditation is possible when we understand the effects of different styles of meditation, recognize what aspects of meditation may be contraindicated and ground the healing process in a nurturing relational context.
Insight Meditation Society - Retreat Center

1996-04-30 Meditation-It's Not What You Think 51:21
Tara Brach
our sense of being separate and inadequate is created and maintained through our stories about life. Learning how to recognize these stories with mindfulness and compassion reconnects us with our natural, awakened being.
Insight Meditation Society - Retreat Center

1996-04-20 Finding Our Breath 46:08
Rodney Smith
Just as we ground ourselves within our breath in formal meditation, so too we can find the ground of our being in the routines of life.
Insight Meditation Society - Retreat Center

1996-04-05 Guided Meditation & Opening Talk 56:26
Ajahn Siripanna
Insight Meditation Society - Retreat Center 9 Day Retreat Buddhist Contemplations

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