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Dharma Talks
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2006-04-18 Lovingkindness 51:07
Kamala Masters
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The practice of Lovingkindness creates pathways in the mind/heart that become more clear and accessible to us.
Insight Meditation Society - Retreat Center :  Parami & Concentration Retreat

2006-02-10 Brahma Viharas 47:40
Sharon Salzberg
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instructions on the Buddha's meditation on cultivating the four Brahma Viharas--lovingkindness, compassion, sympathetic joy, and equanimity
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2005-11-30 What The Buddha Taught - part 3: Loving Kindness & Going Forth 45:43
Sylvia Boorstein
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Spirit Rock Meditation Center

2005-11-06 Loving-Kindness 39:01
Arinna Weisman
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The search for and the practice of love. The transformation which occurs when we turn toward that which is most shameful and difficult with friendship and love.
Spirit Rock Meditation Center

2005-09-20 Love, Not Lovingkindness 55:34
Christopher Titmuss
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Metta is love free from dependency on connection. Love explores family, service, intimacy, nature and creativity. It is a force for change in perception.
Spirit Rock Meditation Center

2005-07-14 An Appropriate Response 55:10
Guy Armstrong
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Lovingkindness and the other brahma viharas show us the possibility of an appropriate response to the joys and sorrows of life. The practice of mudita for oneself leads to the beautiful state of gratitude.
Spirit Rock Meditation Center

2005-07-10 Metta: Its Near & Far Enemies 56:36
Guy Armstrong
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What supports lovingkindness is the sincere caring we give in each moment as we say a metta phrase. What obstructs metta are its near and far enemies; affection with attachment and aversion such as sadness, fear, anger, or judgement.
Spirit Rock Meditation Center

2005-01-03 Guided Meditation - Loving Kindness 36:11
Christina Feldman
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Gaia House :  Gaia House Retreat

2004-12-05 How Do I Know I'm Deluded? 37:03
Ayya Medhanandi
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Seeing the honest truth of the mind's delusion can teach us to develop a healthy mind and know true happiness. It is a doorway to freedom, opened through mental cultivation including loving-kindness and compassion for ourselves and all beings.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2004-10-24 The Perfection of Lovingkindness 65:14
Jack Kornfield
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Spirit Rock Meditation Center

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