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The greatest gift is the
gift of the teachings
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Dharma Talks
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2007-11-07
You Are Love
48:46
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Diana Winston
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This talk explores the relationship of metta to vipassana, how to deepen your metta practice, and how lovingkindness can become the fundamental ground of your being.
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2007-09-15
The Wilderness of Anger
69:48
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Ayya Medhanandi
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Why does anger cause us so much misery? As long as we feed it, anger insidiously undermines our spiritual work. Mindful and aware, we learn to refrain from feeding that angry dog and we loosen its foothold within the mind. By the power of loving-kindness and compassion, we disarm anger's toxicity and restore peace. These are the supreme medicines that will guide us through the wilderness of anger.
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National University of Singapore Buddhhist Society
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2007-07-14
The Benefits Of Metta
53:55
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Guy Armstrong
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This talk explains how the practice of loving-kindness works to bring five benefits: a tender heart, the purification of heart and mind, concentration, connection to life, and happiness.
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2007-06-21
Four Brahma Viharas
59:34
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Mark Coleman
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This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.
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