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Dharma Talks
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2021-02-05 Forgiveness 50:26
James Baraz
An important support for metta practice is forgiveness that softens the contracted heart that is stuck in aversion or ill will. This guided meditation practice first focuses on forgiveness towards ourselves--our body, mind, and heart--and then opens to both asking and extending forgiveness with others.
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-04 Mettā to Sensations 41:10
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-03 Mettā to Easy Relationship, then More Neutral, Challenging, or Oneself, then our into the World 44:51
Nathan Glyde
Gaia House Relaxed, Open, Awake

2021-02-03 Mettā as a Liberating Way of Looking 46:49
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-03 The Story of Lovingkindness/Metta 48:36
Bob Stahl
The story on the origins of the Metta Sutta
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-02 Mettā to an Easy Relationship, towards One Self, to a More Neutral Relationship and Out to All Beings. 43:10
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-01 Mettā to Easy Relationship (with introduction) 44:41
Nathan Glyde
Gaia House Relaxed, Open, Awake

2021-01-24 FIrst Aid for the Soul and Healing Trauma. 49:47
Amita Schmidt
Dharma Talk on six steps in healing trauma with the dharma and through metta / lovingkindness.
Insight Meditation of Cleveland

2021-01-13 Practicing Metta with the Difficult Person 54:28
Jeff Haozous
Spirit Rock Meditation Center Metta Retreat

2021-01-12 Equanimity and Loving Our Enemies within the Framework of the Four Brahmaviharas 59:04
Kaira Jewel Lingo
The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore what equanimity is and how it supports metta when it comes to keeping our hearts open to those we find difficult. We also explore how equanimity helps us to stand up for what we believe in. The talk ends with a song based on a Thich Nhat Hanh poem about how to face injustice and hatred and still continue on.
Spirit Rock Meditation Center Metta Retreat

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