Through meditation practice we can learn to release the pressure and demands we place on our experience to be different, and receive life just as it is. Unconditionally engaging with each moment we can awaken to innate peace and freedom.
This talk discusses the current research in mindfulness, including the areas of physical health, attention, mental health, self-compassion, and brain research.
What are the joys and fruits of the practice of Vipassana/mindfulness?
This talk elaborates the peace, joy, freedom that arises from meditation; especially in regard to seeing clearly the nature of thought, papanca and disengaging from the delusions of mind.
