This talk describes the use of contemplation and reflection in the meditation practice and explains the difference between reflective and discursive thought.
Importance of taking refuge as a ritual and as a practice in itself. The precepts cannot develop unless they're rooted in the practice and in the refuges. Basic meditation instructions and word of encouragement.
This talk describes how meditation leads to an increased sense of presence and acceptance in our lives. It also describes how to work with thoughts in a skillful way.
