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Dharma Talks
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2004-08-26 Guided Metta Meditation: III 31:37
Narayan Helen Liebenson
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This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
Insight Meditation Society - Retreat Center

2004-08-24 Guided Metta Meditation: II 31:24
Narayan Helen Liebenson
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This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

2004-08-22 Guided Metta Meditation: I 29:04
Narayan Helen Liebenson
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The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center

2004-08-08 Guided Meditation - Metta 22:59
Ajahn Sucitto
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Cittaviveka :  Monastic Retreat

2004-08-01 Guided Meditation - Relax 37:32
Ajahn Sucitto
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Cittaviveka

2004-07-29 The Essence Of Life (Dana-Sila-Bhavana) 57:46
Ariya B. Baumann
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How can we best make use of our material possessions, body and mind with regard to our spiritual practice? How can they be a support in our quest for liberation? The essences to be extracted from our material possessions, body and mind are generosity, virtue and meditation.
Insight Meditation Society - Forest Refuge :  July 2004 at IMS - Forest Refuge

2004-07-22 Living In The Shade Of Metta 68:25
Ariya B. Baumann
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The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.
Insight Meditation Society - Forest Refuge :  July 2004 at IMS - Forest Refuge

2004-07-18 Guided Meditation - Basics 30:05
Ajahn Sucitto
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Cittaviveka

2004-07-17 The Science and Art of Meditation 57:26
Joseph Goldstein
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2004-07-06 Karma and Meditation in Daily Life 42:34
Martine Batchelor
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Gaia House :  Gaia House Retreat

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