2011-06-15 Guided Meditation - Gazing with the Eyes of the Buddha 47:45
Catherine McGee	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-15 Guided Meditation - This Too Shall Pass 46:40
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-14 Guided Meditation - Awareness Itself 41:10
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-13 Guided Meditation - Responsibility and Thinking 51:07
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-12 Guided Meditation - Life and Death 39:49
Ajahn Sucitto	Download Listen
Death contemplation triggered the Buddha's search for the deathless. It is a recommended regular recollection that helps sieve the relative from the more profound. Guidance is given to contemplate various aspects of living and dying with questions for deeper reflection.
Cittaviveka

2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson	Download Listen
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-05-29 Guided Meditation 50:48
Ajahn Sucitto	Download Listen
Cittaviveka

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman	Download Listen
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  The Art and Science of Mindfulness: Insight Meditation Weekend

2011-04-24 Morning Sit 29:14
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine	Download Listen
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-04-13 Big Mind Guided Meditation 49:09
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-12 Instructions and Guided Meditation - Day 4 63:55
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-01 Connecting with the Earth 27:26
Phillip Moffitt	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-03-22 Two Guided Qi Gong Sessions and a Short Talk 1:19:27
Brad Richecoeur	Download Listen
Gaia House :  Insight Meditation and Qi Gong

2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Sitting - Guided Meditation 27:00
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara	Download Listen
Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-07 Instructions And Guided Meditation On Cultivating Appreciative Joy 48:06
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Living with Chronic Illness or Pain, Part 6 of 7 13:40
Arinna Weisman	Download Listen
Guided Lovingkindness
Spirit Rock Meditation Center :  Living with Chronic Illness or Pain

2011-03-05 Vedana (Feelings) - Guided Meditation 46:24
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Balance and Awareness - Guided Meditation 44:58
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Guided Meditation on Forgiveness 42:51
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-02-22 Guided Meditation - The Play of Appearances 37:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-20 Guided Meditation: form is Emptiness, Emptiness is Form 60:28
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-14 Tranquility 27:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 Guided Inquiry: How Do You Show Up On Retreat? 47:46
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis	Download Listen
A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House :  Uncertainty

2011-01-27 Enlightenment Part 3 54:43
James Baraz	Download Listen
A presentation of non-Buddhist perspectives on enlightenment through stories and quotes of Advaita (non-dualistic) teachers such as Ramana Maharshi, Poonjaji, Eckhart Tolle, and Adyahshanti. The talk ends with a brief guided meditation.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-01-12 Evolving Consciousness--Beyond limiting Identities 1:19:36
Tara Brach	Listen to tracks Show 2 Tracks
The flag of trance is identifying as a separate, deficient self. This talk explores how developmentally we can get fixated on fears and unmet needs and cut off from the wholeness of Being that is our true nature. We explore the power of mindfulness --seeking not to change but to understand--and the expression of that understanding as love. The talk includes guided reflections that can help us recognize and awaken from the confines of trance.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Guided Meditation 25:13 Download Listen Evolving Consciousness--Beyond limiting Identities 54:22 Download Listen

2011-01-04 Big Mind/Heart Meditation 46:55
Eugene Cash	Download Listen
Citta - mind heart is open like silence, like space. Guided meditation resting in the sky like nature of mind.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Equanimity: The Earth and The Body - Guided Meditation 37:35
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 The un-Fabricated Mind - Guided Meditation 38:11
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen	Download Listen
Gaia House :  The New Years Retreat

2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2010-12-31 Mudita - Guided Meditation 34:32
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Giving & Receiving Compassion - Guided Meditation 33:15
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington	Download Listen
Gaia House :  The New Years Retreat

2010-12-31 Liberation and the Self - A Guided Inquiry 52:10
Rob Burbea	Download Listen
Gaia House :  The New Years Retreat

2010-12-30 Compassion - Guided Meditation 44:31
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas