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gift of the teachings
 
Dharma Talks
2006-07-18 The Precious Flaw 42:21
Ajahn Sucitto
Meditation is not about getting any particular state or feeling. It’s about knowing what’s happening without getting bonded to it. Only by handling experience is there freedom. What we handle is our precious, necessary flaw – our suffering. Meet it and know it as Mara.
Cittaviveka Vassa 2006 Group Retreat

2006-07-16 Guided Meditation On Energetics - Deepening Ground 47:57
Ajahn Sucitto
In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
Cittaviveka Vassa 2006 Group Retreat

2006-07-16 The Whole Person - integrating bodily, emotive, rational patterns 56:14
Ajahn Sucitto
A teaching on the faculties of body, speech and mind and their patterning, saṇkhāra. In meditation, we work with the energy of these patternings. Clear and soothe body energies with breathing, and heart energies open. Upright presence of body allows us to remain attuned with the madness of the mind.
Cittaviveka Vassa 2006 Group Retreat

2006-07-15 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:34
James Baraz
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Spirit Rock Meditation Center

2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 21:04
Ajahn Sucitto
The tendency is to conceive ourselves as being a separate entity; yet, we’re always in something. There is something around us without which we wouldn’t survive. Practice sensing into the ‘us-ness’, the sense of me and something else. Mindfulness of body and breathing support this practice.
Cittaviveka Vassa 2006 Group Retreat

2006-07-12 Guided Meditation - Posture 17:51
Ajahn Sucitto
Cittaviveka Vassa 2006 Group Retreat

2006-07-12 Guided Meditation – Posture 17:37
Ajahn Sucitto
Guidance to use attention to set up a steady, relaxed frame. Breathing sustains a sense of flow throughout, clearing blocked areas.
Cittaviveka Vassa 2006 Group Retreat

2006-06-24 Teachings Of The Buddha To Rahula 35:00
Corrado Pensa
The talk describes both, Buddhist teachings on everyday's action (body, speech and mind) and teachings about meditation, with strong emphasis on anatta and equanimity.
Insight Meditation Society - Retreat Center Vipassana Retreat For Experienced Students

2006-06-23 Luminous Mind 56:06
Eugene Cash
Exploring identification and attachment obscures the natural radiance. How dis-identification reveals the nature of mind. Buddha described a luminosity of mind. This talk explores the attachments and conceptualization that veil this luminosity and points us directly at the radiance of mind. Includes a guided meditation. The Buddha point to the luminous nature of mind. Our practice allows for recognition and realization of our natural luminosity.
Spirit Rock Meditation Center

2006-06-03 The Joyful Aspects of Meditation 46:54
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre Talks with an Accompanying Czech Translation

2006-04-29 Appropriate Attention 69:12
Thanissaro Bhikkhu
According to the Buddha, appropriate attention is the most important mental factor for attaining Awakening. So what does he mean by attention, and what kind of attention is appropriate? How do the factors of appropriate attention apply to our meditation practice, how do they apply to our lives?
Metta Forest Monastery

2006-04-21 Guided Meditation - Big Sky Mind 42:28
Jack Kornfield
Spirit Rock Meditation Center (Yucca Valley) Meditation Retreat

2006-04-15 The Heart of Buddhist Meditation 47:58
Martine Batchelor
Gaia House Zen Meditation

2006-04-12 Practicing Rigpa - Part 2 46:57
Guy Armstrong
The talk explores different methods for the technique of looking in dzogchen practice as taught by Tsoknyi Rinpoche. It also describes some meditation states that might be mistaken for rigpa (near relatives).
Spirit Rock Meditation Center

2006-02-26 Talk And Q&A 2 1:14:04
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-26 Final Talk And Q&A. 41:18
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-25 Guided Meditation 43:06
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-25 Morning Talk And Q&A 1:26:51
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-25 Guided Meditation And Talk 26:10
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-25 Talk And Q&A 1 1:16:49
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-24 Karma Of The Mind 1:47:10
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-24 Karma Of The Mind 7:35:30
Thanissaro Bhikkhu
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center

2006-02-13 Speed 64:57
Diana Winston
How speed and busyness manifest themselves in our culture, daily life, and meditation practice. How to work with them, too.
Spirit Rock Meditation Center

2006-02-10 Brahma Viharas 47:40
Sharon Salzberg
instructions on the Buddha's meditation on cultivating the four Brahma Viharas--lovingkindness, compassion, sympathetic joy, and equanimity
Insight Meditation Society - Retreat Center Vipassana Retreat

2006-02-04 Art And Science Of Meditation 56:42
Joseph Goldstein
The art of mindfulness leads us to a deep investigation of the nature of our mind/body reality.
Insight Meditation Society - Retreat Center Vipassana Retreat

2006-02-01 01 Introduction to Vipassana Meditation 69:32
Ariya B. Baumann
Bodhiyarama Hermitage :  Retreat with Ariya Baumann

2006-01-17 Who Am I, Who Am I Not 49:24
Debra Chamberlin-Taylor
Exploring identity through guided meditation.
Spirit Rock Meditation Center

2006-01-13 Big Mind Meditation 54:21
Joseph Goldstein
Insight Meditation Society - Retreat Center Mind Life Retreat

2006-01-11 The Purpose of Meditation 42:02
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre Belgium January 2006

2006-01-08 Meditation Overview 57:21
Joseph Goldstein
Insight Meditation Society - Retreat Center Mind Life Retreat

2005-12-29 Relax, Observe, Allow 48:40
Rodney Smith
Relax, observe and allow are three words that capture the complete orientation to meditation. Understanding these words and their near enemies will enhance ones practice.
Insight Meditation Society - Retreat Center New Year's Retreat

2005-12-29 The Place of Love in Insight Meditation 47:31
Rob Burbea
Gaia House New Year's Retreat

2005-12-25 Revising the Principles of Meditation 32:00
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre Christmas at Sharpham 2005

2005-11-12 The Five Difficult Energies 53:01
Diana Winston
Wanting, aversion, sleepiness, restlessness and doubt; how do they manifest and how do we work with them and survive a 10-day meditation retreat in India.

2005-10-25 Selfing, Love And Compassion 62:03
Martine Batchelor
Looking at how we built positive or negative selfing and how meditation helps us to develop non-grasping love and from that actively manifest compassion.
Spirit Rock Meditation Center

2005-10-21 The Life And Death Of Siddhattha Gotama: Meditation 65:08
Stephen Batchelor
First talk in the series of eight.
Spirit Rock Meditation Center
In collection: The Life And Death Of Siddhattha Gotama

2005-10-21 The Four Great Efforts 60:33
Martine Batchelor
This talk explores meditation as a cultivation of the four great efforts. These efforts inspire us to be more conscious of the inner and outer conditions that underpin our experience and to creatively engage with these conditions.
Spirit Rock Meditation Center

2005-10-03 Mindfulness 1:11:37
Thanissaro Bhikkhu
Mindfulness is where things start, but it can't do all the work. It's only one of the spices on your meditation shelf. This is why it's important to understand precisely what 'mindfulness' means, and how to supplement it with other skillful qualities in the mind.
Metta Forest Monastery

2005-09-28 Meditation Overview 58:55
Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month Retreat - Part 1

2005-08-28 Vipassana Meditation Instructions 45:20
Noah Levine

2005-08-19 Intention In Walking Meditation 69:58
Sayadaw U Lakkhana
Insight Meditation Society - Forest Refuge August 2005 at IMS - Forest Refuge

2005-08-17 The Method Of Walking Meditation - part 2 63:30
Sayadaw U Lakkhana
Insight Meditation Society - Forest Refuge August 2005 at IMS - Forest Refuge

2005-08-16 The Method Of Walking Meditation - part 1 65:03
Sayadaw U Lakkhana
Insight Meditation Society - Forest Refuge August 2005 at IMS - Forest Refuge

2005-08-12 The Body 1:19:12
Thanissaro Bhikkhu
Awareness filling the body is the foundation of your meditation. It provides a sense of solidity throughout the interactions of life, and ultimately is the means for encountering the Deathless.
Metta Forest Monastery

2005-07-17 Meditation Overview 57:35
Joseph Goldstein

2005-07-12 The Heart of Buddhist Meditation 47:14
Martine Batchelor
Gaia House Gaia House Retreat

2005-07-10 Wise Concentration 44:22
Christina Feldman
Wise concentration is cultivated both in our life and formal meditation. At its heart lies the commitment to be undissuaded from our Path of Awakening.
Insight Meditation Society - Retreat Center Vipassana Retreat

2005-07-05 Breath By Breath 8:40
Thanissaro Bhikkhu
Learning a patient approach to breath meditation.
In collection: Breath Meditation Series

2005-07-04 Guided Meditation 30:19
Thanissaro Bhikkhu
Guided breath meditation, step-by-step through the body.
In collection: Breath Meditation Series

2005-06-24 Awakened Awareness 45:52
Ajahn Sumedho
Introductory teaching and Instructions for a ten day retreat at Spirit Rock Meditation Center.
Spirit Rock Meditation Center

2005-05-10 On the Street Where You Live 29:04
Ayya Medhanandi
When a river flows into the sea it acquires one taste, the taste of salt. As our meditation deepens, regardless of age, health, race, gender, culture or social status, delving into the mind, we discover one taste, that is the taste of truth. The world is full of suffering, not what we want it to be. And on the street where you live is your monastery, your garden, the thorns and the flowers, the compost and the field of cultivation – from feeling hopeless despair to the dawning moment when you understand the origin of suffering and the way to the Deathless. Letting go in the very marrow of the moment, spread peace and compassion in all directions – on the street where you live.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2005-05-01 A Mind Like Fungi 59:20
Ajahn Amaro
Ajahn Amaro recollects his past year on Sabbatical in India, the value of not having to be anybody, and the skillful use of thought in reflective meditation. (Estimated date of talk. Exact date unknown)
Spirit Rock Meditation Center

2005-04-29 Meditation Processes 57:32
Ajahn Sucitto
Finding a base in the present and releasing into the flow of experience.
Insight Meditation Society - Retreat Center

2005-04-24 Breathing - The Kamma Of Meditation 49:34
Ajahn Sucitto
Meditation as a way of purifying Kamma - brings clarity, assurance, and good heart in a simple, intimate way.
Insight Meditation Society - Retreat Center

2005-04-22 Five Spiritual Faculties: How Awakening Happens 64:46
James Baraz
How the process of awakening unfolds in meditation practice starting with faith and culminating in wisdom.
Spirit Rock Meditation Center

2005-04-19 Ten Guided Meditations: 10 - Metta 21:20
Marcia Rose

2005-04-16 Ten Guided Meditations: 9 - Review 18:51
Marcia Rose

2005-04-16 Instructions - Sitting Practice 1 31:54
Narayan Helen Liebenson
Basic instructions on breath meditation.
Insight Meditation Society - Retreat Center

2005-04-14 Ten Guided Meditations: 8 - Big Mind 29:40
Marcia Rose

2005-04-11 Ten Guided Meditations: 7 - Intuition 20:10
Marcia Rose

2005-04-09 Guided Meditation Big Mind 30:34
Marcia Rose
Mountain Hermitage 2005 Retreat

2005-04-09 Ten Guided Meditations: 6 - Concentration 31:52
Marcia Rose

2005-04-05 Guided Meditation Concentration 32:32
Marcia Rose
Mountain Hermitage 2005 Retreat

2005-04-04 Ten Guided Meditations: 5 - Thoughts 24:57
Marcia Rose

2005-04-03 Guided Meditation Thoughts 31:22
Marcia Rose
Mountain Hermitage 2005 Retreat

2005-04-01 Ten Guided Meditations: 4 - Emotions 21:12
Marcia Rose

2005-04-01 Sweeping Meditation in Standing and Sitting 69:57
Ruth Denison
Sweeping meditation in standing and sitting, its purpose, usefulness, aim, and direction.
Spirit Rock Meditation Center

2005-03-31 Origin of "Sweeping Technique" 1:14:35
Ruth Denison
Ruth recalls learning the "sweeping" meditation technique from her Burmese teacher Ur.
Spirit Rock Meditation Center

2005-03-30 Guided Meditation Feeling Tone 39:00
Marcia Rose
Mountain Hermitage 2005 Retreat

2005-03-30 Ten Guided Meditations: 3 - Feeling Tone 17:00
Marcia Rose

2005-03-28 Reflections on Meditation 62:53
Jack Kornfield

2005-03-27 Ten Guided Meditations: 2 - Sensations 17:43
Marcia Rose

2005-03-27 Guided Meditation - Standing Meditation 37:49
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-03-25 Ten Guided Meditations: 1 - Breath 31:49
Marcia Rose

2005-03-24 The Medicine Pouch 55:43
John Travis
Generosity, virtue, meditation, and love as the medicine in your pouch.
Spirit Rock Meditation Center

2005-03-23 Guided Meditation Breath 39:00
Marcia Rose
Mountain Hermitage 2005 Retreat

2005-03-05 At Ease With The Breath 11:43
Thanissaro Bhikkhu
Being comfortable and constant with your meditation object.
In collection: Breath Meditation Series

2005-02-26 Afflictive Emotions: Introduction and Meditation 15:47
Joseph Goldstein
New York Insight Meditation Center

2005-02-20 Guided Meditation - Handing Over The Mind 44:30
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-02-13 Guided Meditation 6 59:15
Myoshin Kelley
Insight Meditation Society - Forest Refuge February 2005 at IMS - Forest Refuge

2005-02-13 Guided Meditation - Presence With Ease 50:16
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-02-11 Guided Meditation #5 60:04
Marcia Rose
Insight Meditation Society - Forest Refuge February 2005 at IMS - Forest Refuge

2005-02-09 Guided Meditation 4: Metta 60:46
Myoshin Kelley
Insight Meditation Society - Forest Refuge February 2005 at IMS - Forest Refuge

2005-02-07 Guided Meditation #3 59:25
Marcia Rose
Insight Meditation Society - Forest Refuge February 2005 at IMS - Forest Refuge

2005-02-06 Meditation Overview 60:26
Joseph Goldstein

2005-02-06 Guided Meditation - Staying Attentive 43:22
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-02-04 Guided Meditation 2 28:24
Myoshin Kelley
Insight Meditation Society - Forest Refuge February 2005 at IMS - Forest Refuge

2005-02-02 Guided Meditation #1 57:42
Marcia Rose
Insight Meditation Society - Forest Refuge February 2005 at IMS - Forest Refuge

2005-01-30 Guided Meditation - Elemental Impressions 45:50
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-01-23 Guided Meditation - Widen Attention - Soften Intention 38:55
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-01-17 Meditation Overview 59:56
Joseph Goldstein

2005-01-17 Breath Meditation 9:19
Thanissaro Bhikkhu
Using the Breath to cultivate sublime attitudes.
In collection: Breath Meditation Series

2005-01-17 Breath Meditation Series 1:16:23
Thanissaro Bhikkhu
Using the Breath to cultivate sublime attitudes.

2005-01-09 Guided Meditation - Concentrating Using The Breath 49:14
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-01-06 Four Protective Meditations 38:12
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-01-03 Happiness Including Guided meditation 1:19:45
Nina Wise
Spirit Rock Meditation Center

2005-01-03 Guided Meditation - Loving Kindness 36:11
Christina Feldman
Gaia House Gaia House Retreat

2005-01-02 Guided Meditation - Body, Mind and Open Awareness 36:45
Christina Feldman
Gaia House Gaia House Retreat

2005-01-02 Guided Meditation - Vitakka Vicara-Directive Receptive 49:26
Ajahn Sucitto
Cittaviveka Winter Retreat

2005-01-01 The Body - Guided Meditation 34:19
Christina Feldman
Gaia House Gaia House Retreat

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