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Dharma Talks
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2021-01-18 Buddhist Studies: Mindfulness of the Body, Week 2 - Meditation 32:37
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-18 Buddhist Studies: Mindfulness of the Body, Week 2 - Talk 34:07
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-17 Mindfulness of Breathing, Part 2: Understanding Wise Effort - Meditation 34:34
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-17 Mindfulness of Breathing, Part 2: Understanding Wise Effort - Talk 38:02
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg
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Course introduction followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Talk 41:33
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-10 Mindfulness of Breathing, Part 1: Realizing the Pleasure of Seclusion - Meditation 36:39
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-10 Mindfulness of Breathing, Part 1: Realizing the Pleasure of Seclusion - Talk 35:41
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach
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One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-06 Embodying Mindfulness 1:27:02
Dawn Mauricio
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Spirit Rock Meditation Center :  Winter Insight Retreat: Being Happy and Well When our World is in Turmoil; How to Develop a Wise View, an Open Heart, and Equanimity with Howard Cohn, Erin Treat, Dawn Mauricio, and Ashley Sharp

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