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Dharma Talks
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2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Kinds of Attention - Meditation Instruction (Part 2) 28:51
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 Kinds of Attention - Meditation Instruction (Part 1) 31:11
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 AsalhaPuja - Adhitthana | Part 1 of 3 52:52
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-19 Guided Meditation: Building All the Awakening Factors with Emphasis on Concentration 16:47
Shaila Catherine
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In this guided meditation, Shaila Catherine highlights the powerful role that concentration plays as we cultivate the awakening factors. The instructions slowly walk through the sequence of Awakening Factors demonstrating how they create the conditions for the next factor in the sequence, and then explores various qualities of the collected mind and choices the meditator may make to further develop the mind once samadhi has been established.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine
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This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Not Going Back But Coming Full Circle 55:30
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-17 Meditation: Awareness and Flow (20:17 min.) 20:16
Tara Brach
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This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC

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