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Dharma Talks
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2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Sila Pāramī - Guided Meditation Part 2 of 3 Daylong Retreat l Ayya Santussikā 58:01
Ayya Santussika
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Karuna Buddhist Vihara

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
River Wolton
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Sila Pāramī - Daylong Retreat Part 1 of 3 1:11:25
Ayya Santussika
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This dhamma talk, and Q&A was offered on April 27th, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center
Karuna Buddhist Vihara

2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
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Radiating metta to all beings
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Opening to Darkness Is Bringing in the Light 56:52
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-24 Meditation: Awakening through the Inner Body (21:56 min) 21:55
Tara Brach
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When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
Insight Meditation Community of Washington DC

2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Rebecca Bradshaw
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Discusses, helpful and unhelpful ways to make effort in our meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation 1:33:02
Sylvia Boorstein
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Includes guided meditation, dharmettes, & select moments of group discussion
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
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A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center :  Loving and Letting Go

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