By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.
In our meditation and our lives, we are often cycling between three states of comfort, discomfort and overwhelm. Learning how to work skillfully with each of these states presents an opportunity for growth.
This dhamma talk, guided meditation, and Q&A was offered on August 17, 2024 for “How do I apply the Dhamma to THIS!?!”
00:00 - GUIDED MEDITATION
16:26 - DHAMMA TALK
43:45 - Q&A
