Dharma Seed - Dharma Talks

2005-10-21 The Four Great Efforts 60:33
Martine Batchelor	Download Listen
This talk explores meditation as a cultivation of the four great efforts. These efforts inspire us to be more conscious of the inner and outer conditions that underpin our experience and to creatively engage with these conditions.
Spirit Rock Meditation Center

2005-10-03 Mindfulness 1:11:37

Thanissaro Bhikkhu

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Mindfulness is where things start, but it can't do all the work. It's only one of the spices on your meditation shelf. This is why it's important to understand precisely what 'mindfulness' means, and how to supplement it with other skillful qualities in the mind.

Metta Forest Monastery

2005-09-28 Meditation Overview 58:55
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center : Three Month Retreat - Part 1

2005-08-28 Vipassana Meditation Instructions 45:20
Noah Levine	Download Listen

2005-08-19 Intention In Walking Meditation 69:58
Sayadaw U Lakkhana	Download Listen
Insight Meditation Society - Forest Refuge : August 2005 at IMS - Forest Refuge

2005-08-17 The Method Of Walking Meditation - part 2 63:30
Sayadaw U Lakkhana	Download Listen
Insight Meditation Society - Forest Refuge : August 2005 at IMS - Forest Refuge

2005-08-16 The Method Of Walking Meditation - part 1 65:03
Sayadaw U Lakkhana	Download Listen
Insight Meditation Society - Forest Refuge : August 2005 at IMS - Forest Refuge

2005-08-12 The Body 1:19:12

Thanissaro Bhikkhu

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Awareness filling the body is the foundation of your meditation. It provides a sense of solidity throughout the interactions of life, and ultimately is the means for encountering the Deathless.

Metta Forest Monastery

2005-07-17 Meditation Overview 57:35
Joseph Goldstein	Download Listen

2005-07-12 The Heart of Buddhist Meditation 47:14
Martine Batchelor	Download Listen
Gaia House : Gaia House Retreat