Relax, observe and allow are three words that capture the complete orientation to meditation. Understanding these words and their near enemies will enhance ones practice.
Wanting, aversion, sleepiness, restlessness and doubt; how do they manifest and how do we work with them and survive a 10-day meditation retreat in India.
Looking at how we built positive or negative selfing and how meditation helps us to develop non-grasping love and from that actively manifest compassion.
