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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-07-20
Developing Equanimity in Meditation and Daily Life
56:14
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Donald Rothberg
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Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in daily life, particularly in our challenging times. We explore equanimity first by seeing how it manifests in the lives of some of the most beloved humans who have lived, and then by identifying seven core qualities of equanimity. We identify as well some main ways of practicing to cultivate equanimity, and some of the challenges of such practices. We end with a discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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