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Dharma Talks
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2025-10-14 Lovingkindness and Making Peace with Life (Retreat at Spirit Rock) 63:37
Bob Stahl
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As our meditation practice matures, we may recognize the importance of relinquishing opinions, grudges, judgments, and resentments through honest reconciliation. This is the path of the heart that leads to deeper wisdom and peace. We will learn about these 4 important practices of reconciliation: Reconciliation for the times we’ve been hard on ourselves Reconciliation to those we’ve hurt Reconciliation to those who’ve hurt us Reconciliation with the way things are
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-14 15 meditation: mindfulness of hearing 25:29
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 13 meditation: mindfulness of the body in terms of its elemental qualities 29:52
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 Five Powers for Awakening: Guided Meditation - Energy 38:59
Ayya Santussika
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Karuna Buddhist Vihara

2025-10-13 10 meditation: mindfulness of breathing to develop sati and samadhi p2 30:03
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Five Powers for Awakening: Guided Meditation - Faith 33:44
Ayya Santussika
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Bellingham Insight Meditation Society

2025-10-13 08 meditation: cultivating sati and samadhi through mindfulness of breathing 26:52
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
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Choiceless or Open Awareness
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
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A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

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