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Dharma Talks
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2007-10-12 Guided Meditation On The Five Aggregates 37:28
Myoshin Kelley
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This meditation is an experiential exploration of this mind /body experience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-10-09 Breath Meditation 15:30
Phillip Moffitt
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A guided basic meditation on the breath, following coming into the present moment through the body.
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers, Retreat 1

2007-10-04 Big Mind Guided Meditation 45:42
Shaila Catherine
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Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2007-10-04 Guided Big Mind Meditation 45:42
Shaila Catherine
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This guided meditation explores the vast spacious clarity of awareness. It includes sounds and silence, bells and gongs, intertwined with inquiry into the nature of mind.
Spirit Rock Meditation Center :  Meditation, Inquiry and the Nondual

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison
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A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Vipassana Meditation The Science Of Mindfulness 60:07
Ruth Denison
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Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Guided Movement Meditation 63:04
Ruth Denison
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Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Perception And Thought 55:13
Carol Wilson
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Thought is often related to as a “problem” in meditation. It is much more useful to include thought as an object of awareness: once we understand the nature of thought, it loses it power over us.
Insight Meditation Society - Forest Refuge :  October 2007 at IMS - Forest Refuge

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw
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What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-09-19 Relationship As Spiritual Practice I 62:13
Donald Rothberg
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Much of our meditation practice in the west has been focused on individual practice, in silence and often solitude. While there are many traditional Buddhist resources for taking relational, communicative interactions as practice, there is also a need for developing forms to deepen such practice. We identify the Buddhist resources for this practice and offer some beginning exercises.
Spirit Rock Meditation Center

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