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Dharma Talks
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2007-10-04 Big Mind Guided Meditation 45:42
Shaila Catherine
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Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2007-10-04 Guided Big Mind Meditation 45:42
Shaila Catherine
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This guided meditation explores the vast spacious clarity of awareness. It includes sounds and silence, bells and gongs, intertwined with inquiry into the nature of mind.
Spirit Rock Meditation Center :  Meditation, Inquiry and the Nondual

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison
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A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Vipassana Meditation The Science Of Mindfulness 60:07
Ruth Denison
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Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Guided Movement Meditation 63:04
Ruth Denison
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Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Perception And Thought 55:13
Carol Wilson
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Thought is often related to as a “problem” in meditation. It is much more useful to include thought as an object of awareness: once we understand the nature of thought, it loses it power over us.
Insight Meditation Society - Forest Refuge :  October 2007 at IMS - Forest Refuge

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw
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What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-09-19 Relationship As Spiritual Practice I 62:13
Donald Rothberg
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Much of our meditation practice in the west has been focused on individual practice, in silence and often solitude. While there are many traditional Buddhist resources for taking relational, communicative interactions as practice, there is also a need for developing forms to deepen such practice. We identify the Buddhist resources for this practice and offer some beginning exercises.
Spirit Rock Meditation Center

2007-09-06 Things Are As They Are 59:22
Ariya B. Baumann
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When practicing meditation we can observe different sensations in the body, feelings, states of mind, and mind objects. They are as they are – and we need to recognize and understand that.
Insight Meditation Society - Forest Refuge :  September 2007 at IMS - Forest Refuge

2007-08-20 Sanctuary 62:28
Jack Kornfield
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Making your meditation, your heart and your life a sanctuary.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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