|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-08-10
Ask Your Heart Meditation
9:25
|
|
Amita Schmidt
|
|
|
A daily practice to move out of the worries of your mind. This heart reset reminds you what's true verses what you fear. The heart perspective is quite different than the mind, and this meditation will connect you with this wisdom.
|
|
Clintonville Sangha Ohio
|
|
|
2022-08-10
Beyond Death Meditation
14:18
|
|
Amita Schmidt
|
|
|
This meditation will help you connect with what is here now that outlasts death. Once you know and feel this, you can use it as an orienting principle to feel more calm and relaxed no matter what happens in your life.
|
|
Clintonville Sangha Ohio
|
|
|
2022-08-06
Meditation and dhamma talk on the four iddhipādas
1:16:08
|
|
Bhante Sujato
|
|
|
Meditation and dhamma talk on the four iddhipādas (feet/powers): enthusiasm (chanda), energy (viriya), awareness (citta), inquiry (vīmaṁsā). Discussion on the four iddhipādas and vibhava-tanhā (the desire to not exist) and its antidote, the wish to know. The basis of psychic powers as expansions of things we know already. Ideas on how to develop the iddhipādas.
|
|
Lokanta Vihara
|
|
|
2022-08-03
Meditation: Living Presence
19:54
|
|
Tara Brach
|
|
|
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-07-27
Meditation: Befriending and Opening to Life
28:56
|
|
Tara Brach
|
|
|
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-07-27
A Guided Meditation Cultivating Equanimity and Compassion
37:48
|
|
Donald Rothberg
|
|
|
After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is 5-minute period of settling and stabilizing. Then there are several practice suggestions for cultivating equanimity, especially by noticing and exploring reactivity and any appearances of the "Eight Worldly Winds." After another 10 minutes or so, there is also guidance in two main ways of developing compassion, through opening in mindfulness to what is difficult or painful, and through a three-step self-compassion practice from Kristin Neff.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
|
|
