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Dharma Talks
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2022-02-17 27 meditation: compassion 28:51
Jill Shepherd
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Meeting dukkha with mindfulness and compassion
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
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Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
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Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd
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Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
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Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal
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Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd
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Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 16 instructions: mindfulness of the body 9:39
Gil Fronsdal
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Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 15 meditation: mindfulness of the body 46:38
Gil Fronsdal
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Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock) 62:07
Tempel Smith
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After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

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