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Dharma Talks
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2009-01-25 Guided Meditation-receptivity in relaxation 46:13
Ajahn Sucitto
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A guided meditation that focuses on accentuating the receptive aspect. Receiving energies without spinning out or tightening up, and without the ‘push forward’ reflex. Body and breathing form the basis of this practice.
Cittaviveka :  Winter Retreat

2009-01-25 The Sense of Self 60:39
Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House :  Meditation on Emptiness (2009)

2009-01-24 Emptiness 60:52
Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House :  Meditation on Emptiness (2009)

2009-01-24 Samadhi in the Practice of Emptiness 44:40
Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House :  Meditation on Emptiness (2009)

2009-01-23 Turning Into The Skid 60:06
Bob Stahl
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Waking up to aging, illness and death. Turning into emotional pain. How to grow a meditation practice that holds it all.
Spirit Rock Meditation Center :  Essential Dharma

2009-01-15 2009 Monthly Sitting Group, Month 1: Overview of the Samatha Practice 63:51
Tina Rasmussen
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Includes: The three stages of practice (Sila, Samatha, Vipassana); The Buddha’s practice of the jhanas; Why do this practice?; and an overview of the path of practice as taught by Ven. Pa Auk Sayadaw; meditation instructions.
Various

2009-01-14 Friendliness, Consolation And Appreciation 47:52
Sylvia Boorstein
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Short talk leading into meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-01-13 Metta Guided Meditation 37:58
Trudy Goodman
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Spirit Rock Meditation Center :  Scientists Retreat

2009-01-13 The Science Of Meditation For Scientists 46:30
Diana Winston
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Spirit Rock Meditation Center :  Scientists Retreat

2009-01-13 A Step Towards The Transcendant 43:01
Ajahn Sucitto
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This teaching describes the running of psycho-somatic ‘programs’ (saṇkhārā ) – in terms of those that are default and those we can intentionally induce. In this way, in meditation, we develop skills that can change our psychological patterns. The method is: first step back from the torrent of mind; then, cultivate enlightenment factors.
Cittaviveka :  Winter Retreat

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