Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
This is a guided meditation on the quality of appreciative joy, or mudita. There is also a short introduction on the role of appreciative joy in the four divine abidings (brahma vihares).
A step by step presentation of awareness meditations on breath, sensations, sounds etc and how they can become tools that can help us in our daily life.
This talk given by Tina Rasmussen and Stephen Snyder includes: overview of the Four Elements meditation practice; the history of the practice over the eons; the Buddha as our role model; inspiration for the practice.
This talk given by Tina Rasmussen and Stephen Snyder includes: overview of the Four Elements meditation practice; the history of the practice over the eons; the Buddha as our role model; inspiration for the practice.
