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gift of the teachings
 
Dharma Talks
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2017-10-25 Morning Instructions and Guided Meditation 56:07
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-24 *****, Qu’est-ce que c’est? Instructions, méditation guidée, suivi d’un enseignement sur l’investigation dans la pratique de la pleine conscience et d’une dernière méditation —cours complet. 63:37
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-10-17 Instructions et méditation guidée 27:09
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-10-04 Instructions & Guided Meditation 20:19
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-10-03 Instructions et méditation guidée 32:22
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
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Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
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Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
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Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-15 Meditating in the Chitta Field 1:17:51
Martin Aylward
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These morning meditation instructions explore the expanding of attention, to including the various elements of emotional experience and mental states that colour consciousness.
Gaia House :  Awakening in Stillness and Movement

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