The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of engaging in dhamma talk, reflecting on the teachings, and wise speech as ways of nurturing the path of awakening. How do you know when to speak and when to remain silent? What kind of speech is most true and useful? What types of conversation will distract you from your goals, or support the realization of nibbana? Does your engagement in conversation encourage attachments, identification, self-grasping, or does it nurture letting go, release, and peace?

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An exploration of how pleasure and comfort support the conditions for concentration, with experiential suggestions for different ways to allow comfort and pleasure in our meditation.

The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of restraint in a successful practice, and considers virtuous action to be an expression of wisdom. Ethical behavior and the inner respect that comes with the knowledge that we can refrain from unwholesome impulses is a foundation for practice. Precept training encourages wise reflection regarding the many choices that we make in our lives. We can reflect on the intention that initiates an action, the experience while engaged in the action, and the result that develops from an action so that we bring wisdom into every action and interaction. The five precepts, and the ten unwholesome and ten wholesome actions are presented. We have the power to choose what we develop with diligence and wisdom.

Class