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The greatest gift is the
gift of the teachings
 
Dharma Talks
2009-03-10 Guided Meditation "Mind and Mind Objects" 39:01
Amma Thanasanti
Working with the 2nd and the 3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-10 Viveka-Taking The Step Back 59:18
Ajahn Sucitto
We try to avoid suffering, but end up perpetuating it instead. In meditation, we can tap into two aspects of wisdom – the ability to unhook and the ability to see. These allow us to relate to the experience of suffering in a way that brings it to an end.
Cittaviveka Winter Retreat

2009-03-09 Guided Meditation: Approaching Pain 39:37
Amma Thanasanti
Working with the second foundation of mindfulness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-09 Practicing with feeling/vedana 42:46
Ajahn Metta
Guided meditation on using mindfulness in regards to sense contact and vedana/feeling arising, practicing with feeling/vedana
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation: Metta Meditation 41:06
Amma Thanasanti
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - Metta 41:06
Amma Thanasanti
Finding a reference of loving kindness.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - the Full Breath 38:45
Amma Thanasanti
Bring attention to the full experience of the breath.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-07 Guided Meditation - Body Sensations 41:16
Amma Thanasanti
Attention to the physical aspect of thought or emotions.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-07 Guide Meditation - Body Awareness 46:51
Amma Thanasanti
Bring awareness to the posture, sensations of the body and standing meditation.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2009-03-01 Guided Meditation - Put Aside and Stabilise 48:44
Ajahn Sucitto
Cittaviveka

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