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The greatest gift is the
gift of the teachings
 
Dharma Talks
2008-11-26 Miracle of the Breath - Beginner’s Guided Meditation 17:31
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2008-11-15 Loving Kindness - Cultivating The Wholesome 58:24
Greg Scharf
Begins with chanting of the Karaniya Metta Sutta in Pali, followed by a talk on the history of the Metta sutta, the practice, cultivation and benefits of loving kindness meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2008-11-12 Big Mind Meditation 60:25
Joseph Goldstein
Guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2008-11-09 Working with Thought in Meditation 62:15
Rob Burbea
As meditators, it can be tempting to see the thinking mind as an enemy, but we can instead discover a wise and skillful relationship with it. This talk presents possible ways of working with the wide range of manifestations of thought: from papanca (proliferation) and obsession to creative, reflective and helpful thinking, to seeing the empty nature of all thought.
Gaia House Solitary Month Retreat

2008-11-02 An Attitude Of Mindfulness 54:34
Guy Armstrong
The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2008-10-28 Guided Metta Meditation 34:25
Leela Sarti
Gaia House The Heart of Wisdom and Compassion

2008-10-15 Equanimity In The Face Of Conflict 67:02
Tara Brach
This talk, given on the eve of a presidential debate, explores how we can awaken from the conditioning that turns us against ourselves and others. The guided meditation offers an opportunity to choose a place of conflict and reactivity with others, and discover what is possible when we turn towards our deepest wisdom and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-10-15 The Gift of Being - Guided Meditation 17:25
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2008-10-14 Metta For All (No One Excluded) 45:37
Pascal Auclair
A Guided Meditation - Radiating Metta upwards and downwards and in all directions
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2008-10-07 Ten Paramis 62:27
Lama Surya Das
The ten paramis (or perfections) are transformative practices of a Bodhisattva, one who is on the path to liberation. In the Zen school of Buddhism these ten paramis are generosity, ethics, patience, effort, meditation, wisdom, skillful means, spiritual aspiration, higher accomplishment, and awakened awareness. These practices become perfected qualities in an awakened one. The first 6 paramis, starting with generosity and building up to wisdom, are laid out in the Pali Canon, which is said to record the actual words of the Buddha. Later, in Mahayana sutras, these 6 were expanded to 10 to provide the far-reaching, well-rounded principles for living the good life. You can read all about these perfections in Lama Surya Das' book, Buddha Is As Buddha Does
Insight Meditation South Bay - Silicon Valley

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