Dharma Seed - Dharma Talks

2009-05-12 Factors That Support and Hinder Concentration 58:22
Sally Armstrong	Download Listen
Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
Spirit Rock Meditation Center : Concentration Retreat

2009-05-12 Guided Meditation on Compassion 26:15
Sharda Rogell	Download Listen
Wood Acres Retreat Center : Our Wisdom Heart

2009-05-09 Into the depths of Silence 59:18
Rob Burbea	Download Listen
Listening to silence in our lives, opening to its embrace, reveals a profound and immense power to transform the heart. Deepening in the stillness of meditation, our practice involves mindfulness of all ‘objects’, but must eventually also go beyond objects to realize a truly boundless freedom – of being nothing and having nothing.
Insight Meditation Society - Forest Refuge : May 2009 at IMS - Forest Refuge

2009-05-09 09 Dünger für die Meditationspraxis (Dana & Sila) 57:10
Ariya B. Baumann	Download Listen

2009-05-08 Standing Meditation 51:22
Bhante Bodhidhamma	Download Listen
Gaia House : Mahasi Retreat

2009-05-06 Just As We Are - Guided Meditation 10:39
Ayya Medhanandi	Download Listen
Hospice
Sati Saraniya Hermitage : Hospice Talks and Guided Meditations

2009-05-03 What is ‘Insight’? 64:04
Rob Burbea	Download Listen
This talk presents a map and overview of the path of Insight Meditation, exploring the different kinds and levels of insight available to us, the possible avenues for its development and deepening, and some of the many ways we can nurture and strengthen its unfolding.
Insight Meditation Society - Forest Refuge : May 2009 at IMS - Forest Refuge

2009-04-29 Wise Investigation 1:11:37

Tara Brach

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This talk focuses on the use of inquiry and investigation in energizing a lucid, mindful presence. The interest and care that underlies wise investigation is essential in both healing difficult emotional tangles and in revealing the very nature of reality. Guided meditation included.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-04-26 Guided Meditation - Staying With It 41:41
Ajahn Sucitto	Download Listen
Cittaviveka

2009-04-24 Opening Talk for Insight Meditation and Qi Gong Retreat 45:25
Norman Feldman	Download Listen
This talk also includes Brad Richecouer
Gaia House : Insight Meditation and Qi Gong