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Dharma Talks
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2009-07-11
Having Fun (Skillfully)
36:40
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Ajahn Sucitto
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The experience of having fun, enjoyment, is an energy. The problem comes when we locate it externally, then attach to it, self-orient around it. A skilful person knows how to cultivate pleasure in themselves. Practise with meditation. Find out what blocks it and what encourages it. The Buddha taught pleasure as a way to awakening.
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Cittaviveka
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Vassa Retreat
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2009-07-11
Walk Back to Center
18:31
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Ajahn Sucitto
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In whatever activity we engage in, meditation through the postures is a matter of returning to presence – to that awareness which can know. With walking, don’t do the walking, meditate the walking. Maintain a core presence that doesn’t participate and doesn’t shut anything out. Meet everything with openness and alertness, like a mother welcoming her children.
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Cittaviveka
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Vassa Retreat
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2009-06-09
Equanimity
41:43
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Shaila Catherine
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This talk explores equanimity as the fourth of the four qualities called Brahma Viharas. Previous talks in this series addressed loving kindness, compassion, and appreciative joy. Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. It is important to develop equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop this quality. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. Many suggestions are offered for cultivating equanimity.
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Insight Meditation South Bay - Silicon Valley
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Four Brahma Viharas
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In
collections:
Four Brahma Viharas,
The Ten Paramis
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