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Dharma Talks
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2014-09-05 Introduction On Bring Awareness To Mind States and Guided Meditation 54:03
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2014-09-04 The Practice of Concentration Meditation 56:50
Kate Munding
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In her talk on concentration meditation, Kate Janke explores different techniques, why it is an essential part of the path to awakening, and what gets in the way of a concentrated mind.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2014-09-03 Morning Instructions 57:14
Anushka Fernandopulle
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Posture, meditation instrutions for sitting and walking
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2014-08-31 Guided Meditation on Arriving 44:46
Ayya Anandabodhi
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Spirit Rock Meditation Center

2014-08-31 12 Guided Meditation: Everything Happens within Awareness 4:58
Ajahn Sucitto
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First inclination is towards that which is for one’s well-being. Attention settles on the body and breathing. Then make a practice of disconnecting and unplugging, not getting interested in other stuff that comes through. Keep asking, what’s appropriate and helpful now?
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 10 Standing Meditation: There Are No Tyrannies in Space 11:07
Ajahn Sucitto
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One feature of programs is they cause contraction. When standing, then, it’s helpful to acknowledge space as an experience. In front of you, behind and above you, let the body experience the lack of intrusion and obstruction – space is open and free. There are no tyrannies in space.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 Big Mind Meditation 42:19
Howard Cohn
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Spirit Rock Meditation Center :  Labor Day Retreat

2014-08-31 08 Guided Meditation: Internal Happiness 30:09
Ajahn Sucitto
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Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-30 Metta - Friendliness 43:00
Pascal Auclair
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A few words on this quality of mind, a poem and a guided meditation
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-30 07 Steep Yourself in the Good 49:12
Ajahn Sucitto
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When we experience hostility and ill will, rather than simply acknowledging it, we stick it into ourselves, and begin to assume we’re unwelcome or unworthy. We can use meditation to change the flavor of the heart, steeping it in the qualities of the brahmavihara (goodwill, compassion, gladness, equanimity).
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

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