Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
