2011-07-18 Whose Love is it Anyway? 57:37
James Baraz	Download Listen
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-16 Self and Benefactor 58:23
Kamala Masters	Download Listen
First day instructions, guided meditation and walking meditation instruction
Spirit Rock Meditation Center :  Metta Retreat

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Deepening Your Dharma

2011-07-03 Resting in Awareness - Guided Meditation 3:50
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2011-07-02 Loving Kindness - Guided Meditation 11:21
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-07-02 Reaction - Guided Meditation 33:53
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-07-02 Contact & Vedana - Guided Meditation 19:17
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-07-02 Breath Awareness - Guided Meditation 35:22
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-07-02 Body Awareness - Guided Meditation 38:45
Amma Thanasanti	Download Listen
Shakti Vihara :  Four Noble Truths Retreat

2011-06-29 Four Noble Truths - Guided Meditation 29:28
Amma Thanasanti	Download Listen
from a meditation class - Colorado College, Colorado Springs
Shakti Vihara

2011-06-28 Wisdom-Guided Meditation 31:54
Stephen Fulder	Download Listen
Insight Meditation South Bay - Silicon Valley :  The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-26 Guided Meditation - Awareness 31:42
Amma Thanasanti	Download Listen
Annata and Connection Retreat
Shakti Vihara

2011-06-26 Guided Meditation - Body, Breath, Mind 18:15
Amma Thanasanti	Download Listen
Annata and Connection Retreat
Shakti Vihara

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56	Listen to tracks Show 31 Tracks
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center
The Practices of Lovingkindness of Compassion - Week 7 - Suffusion with the Divine Abodes Chant and Meditation 29:25 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 5 - Suffusion with the Divine Abodes Chant and Meditation 30:40 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 4 - Suffusion with the Divine Abodes Chant and Meditation 29:09 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 3 - Meditation 26:35 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 1 - Suffusion with the Divine Abodes Chant and Meditation 30:09 Mark Nunberg Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Amma Thanasanti Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Amma Thanasanti Download Listen The Practices of Lovingkindness and Compassion - Week 2 - Meditation 33:48 Mark Nunberg Download Listen The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06 Mark Nunberg Download Listen Lovingkindness (Metta) - Meditation 33:24 Mark Nunberg Download Listen Lovingkindness - Week 2 - Meditation 23:04 Mark Nunberg Download Listen Lovingkindness - Week 1 - Meditation 31:09 Mark Nunberg Download Listen Grief, Letting Go and Compassion - Meditation 29:10 Rebecca Bradshaw Download Listen Seven Factors of Awakening - Equanimity - Part 1 - Meditation 33:06 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Meditation 25:03 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 - Meditation 25:07 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 - Meditation 28:36 Mark Nunberg Download Listen Mudita & Upekkha - Appreciative Joy & Equanimity - Week 2 - Meditation 27:59 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 - Meditation 29:49 Mark Nunberg Download Listen Compassion (Karuna) - Week 4 - Meditation 24:32 Mark Nunberg Download Listen Compassion (Karuna) - Week 2 - Meditation 25:38 Mark Nunberg Download Listen Compassion (Karuna) - Week 1 - Meditation 25:38 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 2- Meditation 23:58 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 1 - Meditation 23:03 Mark Nunberg Download Listen

2011-06-23 Virtue - Guided Meditation 6:14
Stephen Fulder	Download Listen
Insight Meditation South Bay - Silicon Valley :  The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-22 Aggregates - Guided Meditation - Sitting 34:56
Amma Thanasanti	Download Listen
Colorado College
Shakti Vihara

2011-06-22 Aggregates - Guided Meditation- Standing 9:25
Amma Thanasanti	Download Listen
Colorado College
Shakti Vihara

2011-06-21 Generosity - Guided Meditation 4:54
Stephen Fulder	Download Listen
Insight Meditation South Bay - Silicon Valley :  The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-17 Guided Meditation - Silence and Space 44:36
Catherine McGee	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-17 Guided Meditation - The Five Elements 46:48
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-16 Guided Meditation - Standing Like a Tree 31:59
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-16 Guided Meditation - The Lover and the Warrior 41:37
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-15 Hindrances - Guided Meditation 28:57
Amma Thanasanti	Download Listen
Meditation II on the Hindrances, Bodhi Mind Center
Shakti Vihara

2011-06-15 Guided Meditation - Gazing with the Eyes of the Buddha 47:45
Catherine McGee	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-15 Guided Meditation - This Too Shall Pass 46:40
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-14 Guided Meditation - Awareness Itself 41:10
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-13 Guided Meditation - Responsibility and Thinking 51:07
Björn Natthiko Lindeblad	Download Listen
Gaia House :  Insight Meditation: Awakening Love and Wisdom

2011-06-12 Guided Meditation - Life and Death 39:49
Ajahn Sucitto	Download Listen
Death contemplation triggered the Buddha's search for the deathless. It is a recommended regular recollection that helps sieve the relative from the more profound. Guidance is given to contemplate various aspects of living and dying with questions for deeper reflection.
Cittaviveka

2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson	Download Listen
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-05-29 Guided Meditation 50:48
Ajahn Sucitto	Download Listen
Cittaviveka

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman	Download Listen
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  The Art and Science of Mindfulness: Insight Meditation Weekend

2011-04-24 Morning Sit 29:14
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine	Download Listen
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-04-13 Big Mind Guided Meditation 49:09
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-12 Instructions and Guided Meditation - Day 4 63:55
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-01 Connecting with the Earth 27:26
Phillip Moffitt	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Sitting - Guided Meditation 27:00
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara	Download Listen
Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-07 Instructions And Guided Meditation On Cultivating Appreciative Joy 48:06
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Vedana (Feelings) - Guided Meditation 46:24
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Balance and Awareness - Guided Meditation 44:58
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Guided Meditation on Forgiveness 42:51
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-02-22 Guided Meditation - The Play of Appearances 37:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-20 Guided Meditation: form is Emptiness, Emptiness is Form 60:28
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-14 Tranquility 27:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)