2004-04-21 Guided Meditation: Letting Go Of Conventions 39:30
Ajahn Amaro	Download Listen
Letting go of conventions in meditation when no longer needed. Abandoning the raft when reaching the other shore. (Estimated date of talk. Exact date unknown)
Insight Meditation Society - Retreat Center :  Monastic Retreat

2004-04-19 Guided Meditation: Loosening The Grip 37:18
Ajahn Amaro	Download Listen
Letting go of clinging; using broad awareness. (Estimated date of talk. Exact date unknown)
Insight Meditation Society - Retreat Center :  Monastic Retreat

2004-04-04 Guided Meditation - Posture and The Breath 61:21
Ajahn Sucitto	Download Listen
Cittaviveka

2004-03-04 The Aggregates Of Volitional Formations (Sankhara) & Consciousness (Vinnana) 56:22
Myoshin Kelley	Download Listen
(PERSONAL CAT) Paying attention to volitional formations and consciousness helps us to understand the selfless nature of this body mind process. Ends with a short guided meditation.
Insight Meditation Society - Forest Refuge :  March 2004 at IMS - Forest Refuge

2004-02-05 The Five Aggregates As Not-Self - Introduction 54:31
Myoshin Kelley	Download Listen
This tape explores an introduction to the different ways that we solidify around our experience that creates the "I, me and mine" that is so painful. It ends with a guided meditation to aid this in being an experiential understanding.
Insight Meditation Society - Forest Refuge :  February 2004 at IMS - Forest Refuge

2003-12-05 Unseating the Inner Tyrant; Guided Meditation 1:29:32
Ajahn Sucitto	Download Listen
Gaia House :  Unseating the Inner Tyrant - a retreat with Ajahn Sucitto

2003-12-02 Guided Equanimity Meditation 43:25
Joseph Goldstein	Download Listen
a guided meditation recognizing the spacious and balanced unfolding of life
Insight Meditation Society - Retreat Center

2003-11-18 Guided Mudita Meditation 42:32
Carol Wilson	Download Listen
Turning the attention to genuine joy and happiness.
Insight Meditation Society - Retreat Center

2003-08-15 Big Sky Mind Guided Meditation 50:44
Steve Armstrong	Download Listen
A guided journey that encourages a tranquil and spacious mind.
Maui, Hi
In collection: Meditation

2003-07-26 The Heart Of Non-Contention And Guided Meditation 45:28
Kittisaro	Download Listen
Gaia House :  Retreat with Kittisaro

2002-12-03 Equanimity Guided Meditation 49:44
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-08-16 Guided Metta Meditation 43:11
Narayan Helen Liebenson	Download Listen

2002-08-12 Guided Metta Meditation 1 42:04
Narayan Helen Liebenson	Download Listen

2002-07-27 Guided Meditation 19:52
Joseph Goldstein	Download Listen
Spirit Rock Meditation Center

2002-04-28 Closing Guided Meditation: Sharing Awareness 43:37
Ajahn Sucitto	Download Listen
Guided meditation
Insight Meditation Society - Retreat Center :  The Embodied Mind

2002-04-26 Guided Standing Meditation 46:05
Ajahn Sucitto	Download Listen
amar73
Insight Meditation Society - Retreat Center :  The Embodied Mind

2002-03-18 Guided Body and Metta Meditation 41:24
Norman Feldman	Download Listen
Gaia House :  Gaia House Retreat

2002-01-20 Guided Meditation - Sensing The Body 1:25:26
Ajahn Sucitto	Download Listen
Cittaviveka

2002-01-13 Guided meditation 42:13
Ajahn Sucitto	Download Listen
Cittaviveka

2001-12-04 Equanimity: A Guided Meditation 44:36
Joseph Goldstein	Download Listen
Developing one of the four boundless states, equanimity, in our relationship towards all beings.
Insight Meditation Society - Retreat Center

2001-10-13 Courage, Forgiveness And Acceptance 60:06
Gavin Harrison	Download Listen
In an era of terrorism, vengeance and a thirsting for enemies, the practice of insight meditation offers the possibility of a trustworthy and transformative response to the heartbreak of these times. Following the talk is a guided forgiveness meditation.
Spirit Rock Meditation Center
In collection: In Response to September 11

2001-08-28 Guided Meditation: Nature Of Mind 35:23
Steve Armstrong	Download Listen
A guided journey that explores Mind and encourages a tranquil and spacious mind.
Maui, Hi

2001-06-22 Opening Talk Of Young Adults Retreat: Wildness And Kindness 32:25
Michele McDonald	Download Listen
Remembering how to take care of ourselves, each other, and the world. Talk includes saying precepts together and a guided meditation.
Insight Meditation Society - Retreat Center :  Young Adult Retreat

2001-03-08 Guided Forgiveness Meditation And Forgiveness Dharma Talk 51:01
Marie Mannschatz	Download Listen
Spirit Rock Meditation Center

2001-03-01 Metta With Guided Metta Meditation 1:17:59
Marie Mannschatz	Download Listen
Learning how loving ourselves is a central part of spiritual practice.
Spirit Rock Meditation Center

2001-01-16 Guided Meditation on Sound and Listening 44:25
Martine Batchelor	Download Listen
Gaia House :  Gaia House Retreat

2001-01-15 Instructions for Guided Meditation on Sound 34:00
Martine Batchelor	Download Listen
Gaia House :  Gaia House Retreat

2001-01-06 Guided Meditation 42:17
Debra Chamberlin-Taylor	Download Listen
Spirit Rock Meditation Center

2001-01-05 Big Mind: Guided Meditation 46:22
Guy Armstrong	Download Listen
Developing an expansive awareness that contains all things but is not composed of them.
New York Insight Meditation Center

2001-01-05 Guided Meditation 39:49
Adrianne Ross	Download Listen
instructions for meditation
Spirit Rock Meditation Center

2001-01-01 Metta 25:09
Adrianne Ross	Download Listen
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

2000-12-05 Equanimity: A Guided Meditation 47:56
Joseph Goldstein	Download Listen
Developing equanimity in our relationship towards all beings.
Insight Meditation Society - Retreat Center

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

2000-07-12 Guided Meditation on Equanimity 43:40
Martine Batchelor	Download Listen
Gaia House :  Gaia House Retreat

2000-04-11 Vipassana Meditation Introduction 52:07
Ajahn Candasiri	Download Listen
A guided meditation that introduces basic principles and techniques of Vipassana meditation.
Insight Meditation Society - Retreat Center :  Buddhist Contemplation

1999-05-01 Guided Meditation 39:55
Norman Feldman	Download Listen
Gaia House :  Gaia House Retreat

1999-04-19 Guided Meditation 42:57
Ajahn Sundara	Download Listen
Spirit Rock Meditation Center :  Monastic Retreat

1998-07-10 Guided Meditation - Breath, Senses, Choiceless Awareness 36:50
Russell Walker	Download Listen
Gaia House :  Gaia House Retreat

1998-05-02 Guided Meditation on Body 41:30
Russell Walker	Download Listen
Gaia House :  Gaia House Retreat

1998-05-01 Guided Meditation on Breath 42:20
Russell Walker	Download Listen
Gaia House :  Gaia House Retreat

1998-04-28 Unconditionally Friendly Toward Life 62:19
Tara Brach	Download Listen
large portions of our life are raced through in a mechanical and uncaring way. this talk focuses on the ways that we compartmentalize spiritual life. guided meditations and reflections address how we can cultivate the quality of unconditional caring presence in the midst of all experience.
Insight Meditation Society - Retreat Center

1998-02-01 Guided Metta (Lovingkindness) Meditation 47:20
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center :  IMS Audio Files

1998-01-01 Meditación De La Respiración 29:25
Rebecca Bradshaw	Download Listen
(Guided Breath Meditation) Una meditación guiada en usar la respiración para desarrollar concentración y claridad.
Insight Meditation Society - Retreat Center :  New Year's Retreat (10 days)

1997-10-29 Guided Metta Meditation 52:32
Steve Armstrong	Download Listen
groups and directions
Insight Meditation Society - Retreat Center

1997-08-20 Guided Meditation On Death 17:13
Thanissara	Download Listen
Gaia House :  Retreat with Thanissara

1997-07-05 Spacious Empty Mind 47:03
Steve Armstrong	Download Listen
guided meditation during a thunderstorm in a forest revealing the nature of mind
Insight Meditation Society - Retreat Center

1996-11-19 Sympathetic Joy II: Guided Meditation 57:12
Joseph Goldstein	Download Listen

1996-11-10 A Pilgrimage of Trust 40:45
Ayya Medhanandi	Download Listen
A guided meditation on death and dying - the final steps in our life's journey. Balance, mindfulness and faith teach us to touch the joy of the present moment as a spiritual pilgrim. Given at Amaravati Buddhist Monastery, UK, Death & Dying Retreat in 1996.
Amaravati Monastery

1996-07-05 Guided Sweeping Meditation part by part 56:21
Ayya Khema	Download Listen
Green Gulch Farm Zen Center
In collection: Contemplations and Guided Meditations

1996-07-05 Sweeping technique, Guided meditation; Explanation of the benefits of the method 1:32:11
Ayya Khema	Download Listen
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment