Dharma Seed - Dharma Talks

2009-05-19 Four Brahma Viharas 2:18:08

Shaila Catherine

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A collection of four talks on the immeasurable and boundless qualities of heart known as the Brahma Viharas: loving kindness/friendliness, compassion, joy, equanimity.

Insight Meditation South Bay - Silicon Valley : Four Brahma Viharas

2009-05-19 Loving Kindness 30:02
Shaila Catherine	Download Listen
Loving Kindness, friendliness (metta) is a clear intention and attitude of heart that supports a connected and joyful encounter with life. Metta is not sentimentality; it is not affection or attachment. It is a strong quality of heart that overcomes ill will, hatred, fear, and anger. Loving kindness practice is a way to take responsibility for our own happiness; it is a way to cultivate an attitude to life that supports deep friendship.
Insight Meditation South Bay - Silicon Valley : Four Brahma Viharas
In collections: Four Brahma Viharas, The Ten Paramis

2009-05-19 Guided Loving Kindness (Metta) Meditation 33:02
Shaila Catherine	Download Listen
Guided Meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2009-05-14 Guided Meditation on Lovingkindness 24:31
Sharda Rogell	Download Listen
Wood Acres Retreat Center : Our Wisdom Heart

2009-04-23 Satipatthana Sutta - part 42 - The Noble Eightfold Path: Right Thought, Part Two - Lovingkindness 49:03
Joseph Goldstein	Download Listen
Insight Meditation Society - Forest Refuge : April 2009 at IMS - Forest Refuge
In collection: Satipatthana Sutta Series

2009-03-18 Fierce Gifts 36:07
Ayya Medhanandi	Download Listen
When life presents fearsome obstacles, be your own spiritual ally and turn those obstacles into windows that open to the depths of the heart. There, cultivating loving-kindness, compassion, radiant joy and the wisdom of discernment, behold the fierce gifts of the Dhamma that defy delusion and rescue us from the mire of every perceived burden.
Ottawa Buddhist Society

2009-03-08 Guided Meditation: Metta Meditation 41:06
Amma Thanasanti	Download Listen
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - Metta 41:06
Amma Thanasanti	Download Listen
Finding a reference of loving kindness.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-04 The Divine Abodes: Equanimity 1:15:36

Tara Brach

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Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Equanimity is the balanced and open quality of presence that arises when there is no resisting or grasping after experience. It is through the space of this wise presence that unconditional love is free to shine through.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-02-25 The Divine Abodes: Joy 1:18:31

Tara Brach

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Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Joy naturally arises from the heart space that welcomes all that is. This talk describes four pathways of discovering and inhabiting this intrinsic openness of Being.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks