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Dharma Talks
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2010-02-01
Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat
39:49
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Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Bile, Phlegm, Pus, Blood, Sweat, Fat. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-02-01
Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain.
43:40
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Bob Stahl
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Description: This is a guided meditation on the 32 Parts of the Body beginning with Large Intestines, Small Intestines, Stomach, Feces, Brain. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-31
Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs
41:34
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Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Heart, Liver, Diaphragm, Spleen, Lungs. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-31
Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys
44:49
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Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-31
Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin
34:46
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Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Head hair, Body Hairs, Nails, Teeth, Skin. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
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Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
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2010-01-31
Emptiness and the Vastness of Awareness
1:35:22
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Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
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Gaia House
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Meditation on Emptiness (2010)
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2010-01-30
Concepts, Views, Reality
1:26:49
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Rob Burbea
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Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
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Gaia House
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Meditation on Emptiness (2010)
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