Multiple suggestions for firming up the practice at this point, riding the momentum of a collected, unified mind. Includes 'Gladdening of the Mind' guided meditation.
From the point of developing the Five Jhana Factors to establishing absorption in meditation, there are processes of purification. Yet as we purify our hearts and minds, a deeper happiness and contentment arises from within.
Description: We don’t approach our meditation practice neutrally. Understanding need, bias, inclination in our approach to practice. About labeling as a sampajañña practice; Practical suggestions on questioning the breath and a glimpse on commentarial suggestions on how to go about mindfulness of breathing (Vism)
