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Dharma Talks
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2023-10-25 Week 4 - Guided Meditation - Settling & Arriving 28:23
Juha Penttilä
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Gaia House :  Foundational Skills of Attention and Samadhi (online series)

2023-10-24 Guided Meditation and Dharmette: Wise Attention to Views 59:40
Dawn Neal
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45 minute lightly guided meditation followed by a short (10-15 minute) teaching on Wise Attention, Careless Attention, and Views
Insight Santa Cruz

2023-10-22 Evening Session (Part 1) - Guided Meditation - Allowing and Mettā 28:24
Juha Penttilä
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-22 Guided Meditation - Breath and Mettā 35:52
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2023-10-22 Afternoon Session (Part 1) - Guided Meditation; A Talk on Mettā and Samadhi 48:27
Sari Markkanen
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-22 Morning Session (Part 2) - Guided Meditation; Retreatants Feedback (anonymous, via online chat) 45:58
Juha Penttilä
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-21 Evening Session (Part 3) - Guided Meditation 16:12
Sari Markkanen
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-21 Evening Session (Part 1) - Guided Meditation 19:46
Juha Penttilä
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-21 Afternoon Session (Part 1) - Quote from Rob Burbea; Guided Meditation 37:45
Juha Penttilä
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Gaia House :  Exploring Mettā and the Practice of Allowing

2023-10-21 Morning Session (Part 2) - Guided Meditation (SM), Walking Practice Instructions (JP) 50:17
Juha Penttilä
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This recording also includes Sari Markkanen
Gaia House :  Exploring Mettā and the Practice of Allowing

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