1996-08-08 Obstacles In Practice Become Vehicles for Mindfulness, Part 2 62:50
Steve Armstrong	Download Listen

1996-08-07 Obstacles In Practice Become Vehicles for Mindfulness, Part 1 63:32
Steve Armstrong	Download Listen

1996-07-01 Contemplations: Mindfulness, Dukkha, Elements 1:30:01
Ayya Khema	Download Listen
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-06-30 Spiritual Mindfulness, Seven Factors of Enlightenment 1:13:46
Ayya Khema	Download Listen
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-06-30 Spiritual Mindfulness 1:12:22
Ayya Khema	Download Listen
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-05-21 Rupa Lila/ Meditative Movement 1:34:50
Marcia Rose	Download Listen
a gently guided series of simple stretches and movements; exploring, experiencing and abiding in the 1st Foundation of Mindfulness--the body. We 'wake up' through a deepening mindful relationship to the body, growing in acceptance, clarity, spaciousness, and equanimity, with penetrating insight into the truth of ourselves.
Insight Meditation Society - Retreat Center

1996-04-30 Meditation-It's Not What You Think 51:21
Tara Brach	Download Listen
our sense of being separate and inadequate is created and maintained through our stories about life. Learning how to recognize these stories with mindfulness and compassion reconnects us with our natural, awakened being.
Insight Meditation Society - Retreat Center

1996-04-03 Metta Series Album - III 45:07
Kamala Masters	Download Listen
This talk discusses how metta and mindfulness support each other, as well as developing lovingkindness for a neutral person. Date is estimated.
In collection: Metta Series

1996-02-20 Touching Peace 39:55
Tara Brach	Download Listen
using concentration skillfully to deepen mindfulness
Insight Meditation Society - Retreat Center

1996-01-07 Mindfulness of Moods; Dacha for Practice; Contemplation on Dukkha 1:24:40
Ayya Khema	Download Listen
Khema Archive (Mercy Conference Centre, Brisbane, Australia) :  Retreat @ Mercy

1996-01-06 Mindfulness of Feeling and Emotions; The 4 Supreme Emotions; Contemplation on Love and Compassion 1:18:20
Ayya Khema	Download Listen
Khema Archive (Mercy Conference Centre, Brisbane, Australia) :  Retreat @ Mercy

1996-01-05 Mindfulness of the Mind Content; 5 Hindrances, 4 Great Efforts; Contemplation on Karma 1:28:19
Ayya Khema	Download Listen
Khema Archive (Mercy Conference Centre, Brisbane, Australia) :  Retreat @ Mercy

1996-01-04 Contemplation on Mindfulness 25:25
Ayya Khema	Download Listen
Khema Archive (Mercy Conference Centre, Brisbane, Australia)
In collection: Contemplations and Guided Meditations

1996-01-04 Mindfulness of the Body (part 3); Contemplation on Decay & Death 1:31:06
Ayya Khema	Download Listen
Khema Archive (Mercy Conference Centre, Brisbane, Australia) :  Retreat @ Mercy

1996-01-03 Acceptance and Mindfulness 59:29
Debra Chamberlin-Taylor	Download Listen
Accepting reality as it is with openness and gentleness.
Spirit Rock Meditation Center

1996-01-03 Mindfulness of the Body (part 2): not me, no owner; Parts of the Body Contemplation 1:29:06
Ayya Khema	Download Listen
Khema Archive (Mercy Conference Centre, Brisbane, Australia) :  Retreat @ Mercy

1996-01-02 Mindfulness of the Body; Contemplation of the 4 Great Elements 1:30:04
Ayya Khema	Download Listen
Khema Archive (Mercy Conference Centre, Brisbane, Australia) :  Retreat @ Mercy

1995-11-17 The Beautiful Qualities of Mindfulness 65:11
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center

1995-10-18 Four Foundations Of Mindfulness 62:35
Carol Wilson	Download Listen
developing understanding through awareness of the body, feelings, mind and contents of mind

1995-09-08 Morning Practice: Objectives of Sweeping Methods 1:11:44
Ruth Denison	Download Listen
Penetrating into the foundations of mindfulness.
Insight Meditation Society - Retreat Center :  9 Day Vipassana Retreat

1995-09-03 Another View of Mindfulness 53:05
Ruth Denison	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Vipassana Retreat

1995-07-22 Happiness And Mindfulness 54:22
Christina Feldman	Download Listen
cultivating a willingness to set aside entanglements
Insight Meditation Society - Retreat Center :  9 Day Vipassana Retreat

1995-07-10 Mindfulness In Action 59:38
Carol Wilson	Download Listen

1995-07-08 The Purpose of the Practice; Mindfulness and Insight; 2 Hindrances 1:10:20
Ayya Khema	Download Listen
Khema Archive (Niederaltaich, Germany) :  Retreat @ Niederaltaich

1995-03-21 Wise Use Of Mindfulness 51:06
Ajahn Sucitto	Download Listen
reflecting on the qualities of wise attention
Insight Meditation Society - Retreat Center

1995-01-01 Mindful Movement - Guided Exercises 41:13
Tara Brach	Download Listen
when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
Insight Meditation Society - Retreat Center

1994-12-03 Opening To The Joys & Sorrows Of The World With Wisdom 59:54
Michele McDonald	Download Listen
Understanding how the practice of lovingkindness, compassion, empathetic joy and equanimity provides a container for our understanding of emptiness--wisdom--that we learn in the mindfulness practice.
Insight Meditation Society - Retreat Center :  1994 Three Month Retreat
In collection: Balancing Our Understanding Of Interconnectedness And Emptiness

1994-10-01 ... It Could Be An Illusion 55:53
Steve Armstrong	Download Listen
what actually happens in a moment of consciousness? an introductory talk on the Buddha's psychology, when the fluxing nature of mind is investigated, the appearance of "i" is seen to be illusory construction dependent on conditions. mindfulness dispels the illusion
Insight Meditation Society - Retreat Center

1994-09-26 Patience And Mindfulness 56:18
Carol Wilson	Download Listen
resting in the doorway of completeness

1994-09-01 The Mirror Of Mindfulness 65:49
Lama Surya Das	Download Listen
Gaia House :  Retreat with Lama Surya Das

1994-05-16 Potthapada Sutta D.N.9. Guarding the Senses, Mindfulness & Clear Comprehension. Contentment 64:30
Ayya Khema	Download Listen
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  States of Consciousness (Potthapada Sutta) Digha Nikyya #9

1994-05-05 Recapitulation of Mindfulness and Effort; The First and Second Noble Truths; Dukka and our Reactions 56:50
Ayya Khema	Download Listen
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  Retreat @ Medicine Buddha

1994-05-01 Mindfulness of Body and the Contents of Thoughts; Meditation Instructions; Loving-Kindness Meditation (Best Friend) 1:16:14
Ayya Khema	Download Listen
Khema Archive (Land of the Medicine Buddha, Santa Cruz, CA) :  Retreat @ Medicine Buddha

1994-02-18 There's No Place Like Home 48:39
Sylvia Boorstein	Download Listen
an experiential exploration of the four foundations of mindfulness
Insight Meditation Society - Retreat Center

1994-02-05 Intention 52:39
Sylvia Boorstein	Download Listen
This Dharma talk given at the beginning of a metta retreat, notes that this is a practice of intention. It asks, "What are our goals? Where are we going with it?" Sylvia reminds us to be mindful of our intention in practice. Clarity of intention is a motivator of zeal. It can help us see where we are going. It can also fortify and strengthen our practice, helping us see through the painful resistance to loving. Sylvia shares some candid stories of her own beginning practice with some suggestions for enhancing our practice.
Spirit Rock Meditation Center
In collection: Complete Metta Retreat

1993-11-14 The Body: Heaven Or Hell? 56:58
Steve Armstrong	Download Listen
our identification with the appearance of our body rarely results in satisfaction and contentment but as one of the four foundations of mindfulness, the body can be a vehicle for realization of liberated mind.
Insight Meditation Society - Retreat Center

1993-11-08 Mindfulness Of Death 53:43
Jack Kornfield	Download Listen
Honoring the profound and powerful shift into timeless identity.
Spirit Rock Meditation Center

1993-10-14 What Is Practice? 63:25
Sylvia Boorstein	Download Listen
seeing the ordinary in steady and present mindfulness
Spirit Rock Meditation Center

1993-06-04 Wholeheartedness, Mindfulness 53:43
Christina Feldman	Download Listen
Gaia House :  Gaia House Retreat

1993-05-21 13 Stages of Insight, Knowledge, Mindfulness of Intention 54:30
Sayadaw U Janaka	Download Listen
Gaia House :  Gaia House Retreat

1993-04-03 Hints: Art Of Mindful Living 60:29
Larry Rosenberg	Download Listen
Instructions in attentiveness.
In collection: Meditation

1993-03-30 A Glimpse At The Anapanasati 49:46
Larry Rosenberg	Download Listen
the Buddha's teachings of breathing with mindfulness

1993-03-21 Mindfulness In Daily Life 49:35
Steve Armstrong	Download Listen
What can we take with us? Mindfulness helps develop wisdom, attitudes and actions.
Insight Meditation Society - Retreat Center
In collection: Spirituality In Daily Life

1993-03-06 Five Spiritual Faculties: Mind 49:12
Steve Armstrong	Download Listen
Recognizing the light of confidence, effort, mindfulness, concentration and calm.
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice

1992-10-28 Five Spiritual Faculties: Mindfulness 59:59
Steve Armstrong	Download Listen
Developing the ability to connect with our experience in sustained observation. Mindfulness offers observation, diligence and an inner mentor.
Insight Meditation Society - Retreat Center
In collection: Five Spiritual Faculties

1992-10-19 Mindfulness of Death 50:26
Jack Kornfield	Download Listen
Insight Meditation Society - Retreat Center

1992-10-03 Five Spiritual Faculties 4:50:54
Steve Armstrong	Listen to tracks Show 5 Tracks
An in-depth look at the five spiritual faculties; spiritual confidence, effort, mindfulness, concentration, and wisdom.
Insight Meditation Society - Retreat Center
Five Spiritual Faculties: Spiritual Confidence 55:44 Download Listen Five Spiritual Faculties: Effort 61:00 Download Listen Five Spiritual Faculties: Mindfulness 59:59 Download Listen Five Spiritual Faculties: Concentration 56:33 Download Listen Five Spiritual Faculties: Wisdom 57:37 Download Listen

1992-06-12 Balancing The Five Spiritual Faculties 57:38
Carol Wilson	Download Listen
learning how to recognize and bring into balance faith, energy, concentration, mindfulness, and wisdom

1992-03-28 C/B 7 Energies: Mindfulness And Investigation II 41:47
Larry Rosenberg	Download Listen

1992-03-01 Eightfold Path Of Practice: Right Effort And Mindfulness 1:41:55
Jack Kornfield	Download Listen
Directing the energy of our lives to be awake, aware and present.
Dharma Seed Cassette Series :  Eightfold Path Of Practice
In collection: Right Effort