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Dharma Talks
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2023-02-16 17 meditation: spaciousness 42:57
Jill Shepherd
Orienting to spaciousness and ease, opening to the full range of experiences including the rain
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Week 6, Part 2 38:26
Juha Penttilä
Guided Meditation - Anattā, and Mettā to Anattā
Gaia House The Path of Letting Go

2023-02-15 Meditation: Opening to Full Aliveness 17:42
Tara Brach
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.
Insight Meditation Community of Washington DC

2023-02-15 Week 6, Part 1 54:53
Juha Penttilä
Settling Meditation; Talk - No Self to be Found & Mettā to Phenomena
Gaia House The Path of Letting Go

2023-02-15 Inviting Kindness 59:34
Bart van Melik
A guided meditation to invite kindness, care, and goodwill
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2023-02-15 14 meditation: non-distraction 48:54
Gil Fronsdal
Staying present with the immediacy of experience, instead of thinking about it
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 16 meditation: Supports for practice 50:04
Gil Fronsdal
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams
What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center Finding the Way Home to Natural Awareness

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Meditation 52:00
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Talk 37:53
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd
Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington
Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-13 06 meditation: Awareness of awareness 49:34
Gil Fronsdal
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz
This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-02-12 04 meditation: Finding steadiness in the midst of changing conditions 29:52
Jill Shepherd
Settling into the body, breathing, and opening to changing internal and external conditions
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-12 Guided Meditation 18:03
Ajahn Sucitto
From New Zealand
Cittaviveka 2023 Online Dhamma Streams

2023-02-12 07 Anicca of mind and body 43:53
Kim Allen
with Guided Meditation
Uncontrived Online Weekend Retreat

2023-02-12 06 Morning instructions and Elements meditation 59:59
Kim Allen
with Guided Meditation
Uncontrived Online Weekend Retreat

2023-02-12 02 meditation: Arriving, settling in 38:18
Jill Shepherd
Orienting to here, now, this ... with kindness, as we settle in to being here, and navigate the challenges of the intense weather
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-12 05 meditation: Knowing, sensing, relaxing 17:26
Gil Fronsdal
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-11 4 éléments, méditation guidée (Déjouer le je, Paris) 26:14
Pascal Auclair
True North Insight TNI Regular Talks

2023-02-11 Premières instructions et méditation guidée (Déjouer le je, Paris) 53:37
Pascal Auclair
True North Insight TNI Regular Talks

2023-02-11 Seeing Change Changes Seeing (Anicca) 1:23:40
Nathan Glyde
Looking into the insight of inconstancy (anicca). When we look for anicca we find everything is anicca, when we don't, most everything isn't seen that way. Anicca supports letting go: this way of looking is useful for freedom. Leading on from that, due to the importance of feeling free and knowing freedom, when we're honest, usefulness in our way of perceiving is more important than the truth or not of it. Letting go of truth claims (without losing our honest integrity) opens up even more creativity to apply even more liberating ways of looking. Includes: Guided Meditation (30 mins); Dharma Reflection (30 mins); Answers to Questions (questions not recorded).
Gaia House Online Dharma Hall - Feb 2023

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