1999-08-04 Mindfulness And The Rainbow Of Emotions 51:43
Marcia Rose	Download Listen
given at the Family retreat: the possibility of transformation in the midst of the many hues of our emotional states.
Insight Meditation Society - Retreat Center :  Family Retreat (5 days)

1999-08-03 Family As Family 31:06
Jose Reissig	Download Listen
Contemplating family as family is a fifth foundation of mindfulness for householders.
Insight Meditation Society - Retreat Center

1999-08-01 Blessings, Aspirations, Renunciation, Mindfulness 54:26
Steve Armstrong	Download Listen
support for freedom takes many forms
Maui, Hi

1999-07-17 Mindful Awareness Of The Five Hindrances 59:12
Kamala Masters	Download Listen
The five hindrances: attachment, aversion, restlessness, sloth and torpor, and doubt, are often seen as obstacles to liberation. However, once we are mindful of them, they become vehicles for awakening.
Insight Meditation Society - Retreat Center :  Vipassana Retreat (9 days)

1999-07-16 Insight And Purification 46:49
Michele McDonald	Download Listen
understanding the relationship between mindfulness and liberation.
Spirit Rock Meditation Center

1999-06-10 Just Along For The Ride 48:39
Michele McDonald	Download Listen
learning to apply mindfulness to all of our experience: recognition, acceptance, interest and non-identification
Insight Meditation Society - Retreat Center :  Vipassana Retreat (10 days)

1999-05-31 Planting A Metta Garden 51:30
Michele McDonald	Download Listen
patience and acceptance in the cultivation of metta and mindfulness
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

1999-05-09 The 7 Factors Of Awakening 64:16
Narayan Helen Liebenson	Download Listen
a description of each one of the seven factors: mindfulness, investigation, energy, joy, calm, concentration and equanimity
Insight Meditation Society - Retreat Center

1999-05-01 Journey Of Awakening 53:09
Kamala Masters	Download Listen
This is a personal story of how the simplicity of the practice of mindfulness has continued to support awakening to the present moment, which has been the most important way to understand life as it truly is.
Perth, Australia

1999-04-12 Foundation of Mindfulness 59:26
Jack Kornfield	Download Listen

1999-02-18 Peace Is Possible 53:55
Sylvia Boorstein	Download Listen
Using the path of practice (the Fourth Noble Truth), we can learn to pay attention moment to moment, developing insight and concentration. Each moment of mindfulness is another moment of freedom from suffering, and in that freedom, indeed, peace is possible.
Spirit Rock Meditation Center

1999-01-23 Mindful Contemplation of the Body 50:35
Eugene Cash	Download Listen

1999-01-08 Women Awakening Through the Body 47:38
Debra Chamberlin-Taylor	Download Listen
How we can use mindfulness of the body, and the realities of life in our body, as the awakener.
Spirit Rock Meditation Center

1998-10-12 Living Wholeheartedly 55:23
Tara Brach	Download Listen
exploring how to include our whole lives in mindfuless and heartfulness
Insight Meditation Society - Retreat Center

1998-10-11 Mindfulness As A Last Resort 49:40
Michele McDonald	Download Listen
going beyond the transitory - understanding of the unsatisfactory nature of experience
Insight Meditation Society - Retreat Center :  Partial #1 (6 weeks)

1998-10-05 The Poetry Of Mindfulness 53:52
Michele McDonald	Download Listen
how mindfulness brings about a deep acceptance of the rhythms of change in our lives
Insight Meditation Society - Retreat Center :  Partial #1 (6 weeks)

1998-07-03 The Five Aggregates 62:33
Steve Armstrong	Download Listen
mindfulness, the universal solvent takes us apart gently
Insight Meditation Society - Retreat Center

1998-06-14 Mindfulness 54:46
Sharon Salzberg	Download Listen
peeling away the layers of myth, preconception and misunderstanding through mindfulness; the need for continuity of awareness
Insight Meditation Society - Retreat Center

1998-06-10 Seven Factors Of Awakening: Mindfulness 50:03
Steven Smith	Download Listen
Developing free-flow natural mind.
Insight Meditation Society - Retreat Center :  Vipassana Retreat (10 days)

1998-06-09 Mindfulness And The Rainbow Of Emotional States 65:16
Marcia Rose	Download Listen
"seeing" through the strong energies of mind with a compassionate, mindful awareness
Insight Meditation Society - Retreat Center

1998-06-03 Flowers Of Joy, Flowers Of Sorrow: Where Is Kuan Yin? 54:49
Michele McDonald	Download Listen
bringing compassion and mindfulness to our experience
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

1998-05-30 Metta, Concentration And The Hindrances 55:07
Michele McDonald	Download Listen
how to do the Lovingkindness practice in relationship to concentration or mindfulness
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

1998-05-11 The Power Of Mindfulness 50:27
Michael Grady	Download Listen
transforming habit through silent attention
Insight Meditation Society - Retreat Center :  Vipassana Retreat (7 days)

1998-05-02 Mindfulness As A Path Of Healing 46:01
Tara Brach	Download Listen
Genuine healing is the opening to wholeness. This talk explores how the practice of mindfulness brings a vitalizing and transforming healing to our bodies, hearts and minds.
Insight Meditation Society - Retreat Center

1998-04-28 Focusing And Insight 42:48
Christopher Titmuss	Download Listen
why it is important to face the three characteristics of existence, rather than be a mindful meditator
Insight Meditation Society - Retreat Center :  Insight Meditation & Inquiry (8 days)

1998-01-01 The Four Foundations Of Mindfulness 38:39
Arinna Weisman	Download Listen
A talk on the Buddha's inclusive desumption of the practice of mindfulness in all areas of life.
Spirit Rock Meditation Center

1997-10-28 Awakening Our Body's Awareness 49:09
Tara Brach	Download Listen
The Foundation of Mindfulness: discovering healing and freedom through mindfulness of sensations
Insight Meditation Society - Retreat Center

1997-10-20 Metta 60:13
Kamala Masters	Download Listen
This talk has to do with understanding how metta practice develops concentration. Metta practice also sometimes exposes challenging states of mind that we learn to be more mindful of within the safe and gentle container of LovingKindness.
Insight Meditation Society - Retreat Center :  1997 Three Month Retreat

1997-09-30 Mindfulness Breathing 62:10
Jack Kornfield	Download Listen

1997-08-01 Our Karma Is Our Dharma: Family Course 1997 47:17
Marcia Rose	Download Listen
Mindfulness and wisdom in the midst of family life.
Insight Meditation Society - Retreat Center
In collection: Courageous Living

1997-07-14 Mindful Awareness Of Five Great Escapes 67:42
Steve Armstrong	Download Listen
using recognizing, restraint and reframing to reveal and realize the five great hindrances in practice
Twin Cities Vipassana Collective

1997-07-08 Rediscovering Beginners Mind 41:05
Michael Grady	Download Listen
mindfulness and transforming habit
Insight Meditation Society - Retreat Center

1997-06-09 Facets Of Mindfulness 69:06
Steven Smith	Download Listen
attuning to the wondrous Dhamma with primal awareness/body, feelings, emotions and skillful means with resistance
Insight Meditation Society - Retreat Center :  Vipassana Retreat (10 days)

1997-05-25 Energetic Presence Of Mind 61:46
Steven Smith	Download Listen
Understanding courageous, or Dhamma energy and how it works with mindfulness to open our hearts and minds.
Insight Meditation Society - Retreat Center :  Memorial Day Weekend (3 days)

1997-04-20 Concentration 59:15
Gil Fronsdal	Download Listen
Development of concentration and clarity as part of the mindfulness practice.
Spirit Rock Meditation Center (Yucca Valley)

1997-03-18 Through The Illusion: The Magic Of Mindfulness 62:51
Marcia Rose	Download Listen
wisdom naturally arises through the power of a focused mind and the clear attention of mindfulness
Insight Meditation Society - Retreat Center

1997-03-05 Four Foundations Of Mindfulness - Part II 45:36
Larry Rosenberg	Download Listen
Seeing into what is this? Mindfulness with discernment.
In collection: Four Foundations Of Mindfulness

1997-03-04 Four Foundations Of Mindfulness: Investigating The Dharma 38:11
Rodney Smith	Download Listen
How do our mental states function? (Date estimated) RS43.04
Insight Meditation Society - Retreat Center :  Vipassana Retreat (9 days)
In collection: Four Foundations Of Mindfulness

1997-03-03 Four Foundations Of Mindfulness: Mindfulness Of Consciousness 34:18
Rodney Smith	Download Listen
What is happening in our mind? Knowing the mind states. (Date estimated) RS43.03
Insight Meditation Society - Retreat Center :  Vipassana Retreat (9 days)
In collection: Four Foundations Of Mindfulness

1997-03-03 Four Foundations Of Mindfulness - Part I 46:30
Larry Rosenberg	Download Listen
Bringing the body, feelings and mind states into focus.
In collection: Four Foundations Of Mindfulness

1997-03-03 Four Foundations Of Mindfulness 1:32:06
Larry Rosenberg	Listen to tracks Show 2 Tracks
Four Foundations Of Mindfulness - Part I 46:30 Download Listen Four Foundations Of Mindfulness - Part II 45:36 Download Listen

1997-03-02 Four Foundations Of Mindfulness: Mindfulness Of Feelings 42:28
Rodney Smith	Download Listen
Noticing the pleasant, unpleasant or neutral aspects of experience. (Date estimated) RS43.02
Insight Meditation Society - Retreat Center :  Vipassana Retreat (9 days)
In collection: Four Foundations Of Mindfulness

1997-03-01 Four Foundations Of Mindfulness: Mindfulness Of The Body 38:22
Rodney Smith	Download Listen
Becoming attuned to the elements and activities of our body. (Date estimated) RS43.01
Insight Meditation Society - Retreat Center :  Vipassana Retreat (9 days)
In collection: Four Foundations Of Mindfulness

1997-03-01 Four Foundations Of Mindfulness 2:33:20
Rodney Smith	Listen to tracks Show 4 Tracks
A four tape series investigating the foundations of mindfulness.
Insight Meditation Society - Retreat Center :  Vipassana Retreat (9 days)
Four Foundations Of Mindfulness: Mindfulness Of The Body 38:22 Download Listen Four Foundations Of Mindfulness: Mindfulness Of Feelings 42:28 Download Listen Four Foundations Of Mindfulness: Mindfulness Of Consciousness 34:18 Download Listen Four Foundations Of Mindfulness: Investigating The Dharma 38:11 Download Listen

1997-01-19 Mindfulness 1:10:27
Steve Armstrong	Download Listen

1997-01-01 Practice As Initiation #1 50:26
Anna Douglas	Download Listen
How we experience the four universal stages of initiation in mindfulness practice.
Insight Meditation Society - Retreat Center
In collection: Practice As Initiation

1997-01-01 Practice As Initiation #2 49:02
Anna Douglas	Download Listen
How we experience the four universal stages of initiation in mindfulness practice.
Insight Meditation Society - Retreat Center
In collection: Practice As Initiation

1996-11-10 A Pilgrimage of Trust 40:45
Ayya Medhanandi	Download Listen
A guided meditation on death and dying - the final steps in our life's journey. Balance, mindfulness and faith teach us to touch the joy of the present moment as a spiritual pilgrim. Given at Amaravati Buddhist Monastery, UK, Death & Dying Retreat in 1996.
Amaravati Monastery

1996-09-26 Inevitability Of Wisdom Through Practicing Mindfulness 57:21
Michele McDonald	Download Listen
paying attention to life with continuity and purpose
Insight Meditation Society - Retreat Center :  1996 Three Month Retreat

1996-09-10 The Opening And Closing Of Our Hearts 63:02
Tara Brach	Download Listen
awakening to love through mindfulness of fear and longing
Insight Meditation Society - Retreat Center