2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison	Download Listen
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-10-01 Guided Movement Meditation 63:04
Ruth Denison	Download Listen
Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw	Download Listen
What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-08-18 Guided Meditation and Talk 55:22
Ayya Jitindriya	Download Listen
Gaia House :  Illuminating the Heart of Awareness

2007-06-22 Guided Meditation 51:40
Joseph Goldstein	Download Listen
Mountain Hermitage :  Benefit Evening with Joseph Goldstein

2007-06-20 Guided Meditation 13:52
Ajahn Sucitto	Download Listen
Toronto :  Sankhara

2007-06-12 Guided Meditation - Balance 18:56
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-12 Guided Meditation - Breath Yoga 15:07
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-11 Guided Meditation - Breathing Kamma 16:29
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-10 Guided Meditation - Control 20:22
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-10 Guided Meditation - The Sense I Am 23:16
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-09 Guided Meditation - Intention And Attention 10:55
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-09 Guided Meditation - The View 18:49
Ajahn Sucitto	Download Listen
Cittaviveka :  Sankhara

2007-06-02 Beginner's Mind - The Bio-Suit 59:52
Phillip Moffitt	Download Listen
A guided meditation leading to an exploration of the first foundation of mindfulness. Questions addressed include: why focus on the body and how the body relates to the other foundations.
Spirit Rock Meditation Center :  Awakening In The Body: Meditation And Qi Gong

2007-05-18 Guided Meditation - Entering And Opening 32:17
Ajahn Sucitto	Download Listen
Portland

2007-04-02 Third Samatha Instructions and Guided Meditation 48:12
Rob Burbea	Download Listen
Gaia House :  Samatha Meditation

2007-04-01 Guided Meditation - Stop Being Ignorant 39:27
Ajahn Sucitto	Download Listen
Cittaviveka

2007-04-01 Second Samatha Instructions and Guided Meditation 42:04
Rob Burbea	Download Listen
Gaia House :  Samatha Meditation

2007-03-31 First Samatha Instructions and Guided Meditation on the Breath 42:54
Rob Burbea	Download Listen
Gaia House :  Samatha Meditation

2007-03-26 Guided Meditation on The Feeling Tone 58:36
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-03-21 Guided Meditation on Sensations 57:25
Patricia Genoud-Feldman	Download Listen
Mountain Hermitage :  Hermitage

2007-03-16 Guided Meditation on Body Scan and Breath 28:09
Marcia Rose	Download Listen
Mountain Hermitage :  Hermitage

2007-03-11 The Threads of Your Life: Guided Death Meditation 17:49
Ayya Medhanandi	Download Listen
When you move towards what is fearful step by step with courage, it is possible to overcome the darkest moments breath by breath.  Draw together all the threads of your life, and let each one go strand by strand. A guided meditation on death at a 10 day retreat, Galilee Centre, Arnprior, Ontario Canada.
Ottawa Buddhist Society

2007-02-08 Equanimity in Compassion 1:13:36
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-06 Sunyata and Ethics 66:39
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-04 Love and Emptiness 1:22:52
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-04 Guided Meditation: Metta to phenomena 34:58
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-02 Sunyata 66:01
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-02-01 The Practice of Compassion 1:25:46
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-31 Anatta - NotSelf 66:07
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-30 Dependent Origination And Love 1:26:30
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-27 From Insight to Love 1:19:07
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-25 Expressions of Metta 66:46
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-22 Samadhi in Metta Practice 67:03
Rob Burbea	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2007-01-14 Opening Talk for Loving Kindness and Compassion As A Path to Awakening 65:40
John Peacock	Download Listen
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
Gaia House :  Loving Kindness and Compassion as a Path to Awakening (2007)

2006-12-10 Guided Meditation - Body Sensations 31:25
Ajahn Sucitto	Download Listen
Cittaviveka

2006-12-02 Guided Meditation on Forgiveness 43:52
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness

2006-11-12 Guided Meditation - Empty Being 38:41
Ajahn Sucitto	Download Listen
Cittaviveka

2006-10-22 Guided Meditation - Balance 43:44
Ajahn Sucitto	Download Listen
Cittaviveka

2006-10-05 From Grasping to Gently Holding 41:25
Thanissara	Download Listen
This talk explores how entering the Third Noble Truth opens the mind beyond its habitual addiction to interpret life from a sense of being a personality, needing to 'sort things out'. Opening the mind implies an ability to tolerate the reality of uncertainty. This talk also explores compassion and loving kindness as fearlessness and includes a simple guided meditation on well-being.
Gaia House :  The Union of Wisdom and Compassion

2006-07-30 Guided Meditation - External Kindness 40:05
Ajahn Sucitto	Download Listen
Cittaviveka

2006-07-19 Guided Meditation - Lifting The Heart 42:36
Ajahn Sucitto	Download Listen
The process of samādhi is as important as anything else, wherever the process lands. Give priority to 3 fundamental roots: inclination towards kindness/well-being; protection/warding off what’s harmful; letting go of sense contact.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-16 Guided Meditation On Energetics - Deepening Ground 47:57
Ajahn Sucitto	Download Listen
In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 21:04
Ajahn Sucitto	Download Listen
The tendency is to conceive ourselves as being a separate entity; yet, we’re always in something. There is something around us without which we wouldn’t survive. Practice sensing into the ‘us-ness’, the sense of me and something else. Mindfulness of body and breathing support this practice.
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-12 Guided Meditation - Posture 17:51
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa 2006 Group Retreat

2006-07-12 Guided Meditation – Posture 17:37
Ajahn Sucitto	Download Listen
Guidance to use attention to set up a steady, relaxed frame. Breathing sustains a sense of flow throughout, clearing blocked areas.
Cittaviveka :  Vassa 2006 Group Retreat

2006-06-23 Luminous Mind 56:06
Eugene Cash	Download Listen
Exploring identification and attachment obscures the natural radiance. How dis-identification reveals the nature of mind. Buddha described a luminosity of mind. This talk explores the attachments and conceptualization that veil this luminosity and points us directly at the radiance of mind. Includes a guided meditation. The Buddha point to the luminous nature of mind. Our practice allows for recognition and realization of our natural luminosity.
Spirit Rock Meditation Center

2006-04-21 Guided Meditation - Big Sky Mind 42:28
Jack Kornfield	Download Listen
Spirit Rock Meditation Center (Yucca Valley) :  Meditation Retreat

2006-02-25 Guided Meditation 43:06
Thanissaro Bhikkhu	Download Listen
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind

2006-02-25 Guided Meditation And Talk 26:10
Thanissaro Bhikkhu	Download Listen
The Buddha's teachings on Karma provide a necessary foundation for understanding how meditation works to develop tranquility and insight.
New York Insight Meditation Center
In collection: Karma Of The Mind