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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-09-18 Guided Body Work; Guided Metta Meditation 41:59
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-17 Mettā is Inconceivably Empty 53:20
Nathan Glyde
Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Tovana Insight Meditation Mettā and Emptiness

2021-09-16 Anicca and Mettā as a Way of Looking - Morning Instruction 60:40
Nathan Glyde
Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
Tovana Insight Meditation Mettā and Emptiness

2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde
Tovana Insight Meditation Mettā and Emptiness

2021-09-15 A Thing is Not a Thing 49:06
Nathan Glyde
Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.
Tovana Insight Meditation Mettā and Emptiness

2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Insight Meditation Community of Washington DC

2021-09-10 Indigenous Metta with Elvina Charley 35:36
bruni dávila
Spirit Rock Meditation Center Retreat is Ceremony

2021-09-07 Loving Kindness (Metta) Practice - Radiating to the Ten Directions 44:59
Jaya Rudgard
Gaia House

2021-09-05 Metta & grenzenloses Gewahrsein 33:45
Ayya Santacitta
Geführte Meditation | Buddhistisches Zentrum Bad Gams
Aloka Vihara Forest Monastery

2021-08-07 Metta: Love Is Strong 45:41
Dawn Mauricio
True North Insight Black, Indigenous, and People of Colour Retreat

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