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Dharma Talks
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2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson
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A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-06-01 Part 2: Stress and Meditation 1:15:52
Tara Brach
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When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-05-29 Guided Meditation 50:48
Ajahn Sucitto
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Cittaviveka

2011-05-25 Part 1: Stress and Meditation 1:22:13
Tara Brach
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When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman
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Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-17 Four Foundations Of Mindfulness In Breath Meditation. 45:49
Richard Shankman
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Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2011-05-15 Concentration In Relation To Insight Meditation 61:42
Richard Shankman
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Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2011-05-14 First Day Jitters and Hopes 54:31
Bob Stahl
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This talk is about addressing the first day of a week of intensive meditation practice. Exploration and instructions on working with challenges around gathering inspiration to deepen practice.
Insight Meditation Society - Retreat Center :  Steadying the Mind, Opening to Insight

2011-05-08 This is Just About Walking 66:40
Larry Yang
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All about walking meditation as seen through the lens of the Eightfold Path to Freedom. NOTE: There are some audio quality issues for the first 18:36 minutes...clean thereafter.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Vipassana Retreat

2011-05-06 Working With Mental States 64:58
Gloria Taraniya Ambrosia
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Through meditation we become more skilled at identifying mental states - discovering what we are experiencing and learning to relate appropriately.
Insight Meditation Society - Forest Refuge :  May 2011 at IMS - Forest Refuge

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