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Dharma Talks
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2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
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Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
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Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
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Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-15 Meditating in the Chitta Field 1:17:51
Martin Aylward
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These morning meditation instructions explore the expanding of attention, to including the various elements of emotional experience and mental states that colour consciousness.
Gaia House :  Awakening in Stillness and Movement

2017-09-13 On being, part 1, Instructions and guided meditation 36:49
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-09-12 Être ou penser être, 1e partie, Instructions et méditation guidée 30:49
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 9:26
Jill Shepherd
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Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-06 Morning Meditation Instructions 46:04
Anushka Fernandopulle
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First day instructions for sitting and walking meditation
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-08-28 Third Morning Instructions: Working with Thoughts and Guided Meditation 1:12:11
Susie Harrington
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Breathing through the skin and working with thoughts.
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

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