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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-12-08 Insight Meditation - Overview & Initial Instructions 39:29
Yanai Postelnik
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Instructions for sitting and walking meditation: gathering and steadying the heart-mind.
Gaia House :  A Path of Peace and Kindness

2017-12-06 Instructions and Guided Meditation 25:27
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-12-02 The Poetry of Sound: Guided Meditation & Instructions 52:48
Oren Jay Sofer
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Using sound to explore feeling tone and reactivity.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-12-01 Our Duty is to Observe: Instructions and Guided Meditation 60:15
Oren Jay Sofer
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Instructions on practicing with thoughts and emotions.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-30 Instructions and Guided Meditation: Establishing the Anchor 56:02
Oren Jay Sofer
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Instructions for using an anchor to settle the mind and gather the attention, connecting and sustaining the attention.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-14 Instructions et méditations guidée, cours du mardi soir 28:49
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-11-07 Instructions et méditation guidée, 1e partie du cours 21:08
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-11-06 Instructions et méditation guidée, 1e partie du cours 23:12
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-11-05 Morning instructions: Samadhi And Sati 45:14
Jill Shepherd
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Instructions and guided meditation exploring mindfulness of breathing, sounds, thoughts and choiceless awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-04 Day 3: Guided Meditation Q&A (Retreat at Spirit Rock) 1:16:23
James Baraz
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Basic meditation instructions including breath, body, sounds as well as working with emotions and thoughts
Spirit Rock Meditation Center :  Waking Up Together

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