2001-10-30 Buddha Dharma At People Of Color Retreat 60:39
Jack Kornfield	Download Listen
Using the way of the Dharma—including the Four Noble Truths and foundations of mindfulness from the elders of the Forest for Retreat Practice—to nourish our own practice.
Spirit Rock Meditation Center

2001-10-20 How Mindfulness Heals: Working With Thoughts And Emotions 52:34
Rebecca Bradshaw	Download Listen
Disentangling ourselves from getting lost in thought stories and afflictive emotions with the power of mindfulness.

2001-10-11 Seven Factors Of Enlightenment 53:40
Adrianne Ross	Download Listen
Developing and balancing the seven factors of awakening [mindfulness, investigation, energy, joy, calm, concentration and equanimity] to support life and practice.

2001-10-11 Seven Factors Of Enlightenment 52:46
Adrianne Ross	Download Listen
Developing and balancing the seven factors of awakening (mindfulness, investigation, energy, joy, calm, concentration and equanimity) to support life and practice.
Spirit Rock Meditation Center

2001-10-07 Internal Disarmament: Healing Ourselves 55:46
Adrianne Ross	Download Listen
Using compassion and mindfulness as we work with negative emotions.
Spirit Rock Meditation Center

2001-10-03 Mindfulness 57:36
Sylvia Boorstein	Download Listen

2001-10-03 Mindfulness Sutta 51:27
Sylvia Boorstein	Download Listen

2001-09-30 Metta, Equanimity And Emotions 48:33
Steven Smith	Download Listen
When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2001-09-25 Meditation In The Eight Fold Path 57:29
Guy Armstrong	Download Listen
Turning to awakeness through effort, concentration, and the knowing quality of mindfulness that is the gateway to wisdom.
Insight Meditation Society - Retreat Center

2001-08-14 Rambling about Mindfulness 59:37
Steve Armstrong	Download Listen
Maui, Hi

2001-07-04 Mindlessness, Mindfulness and Grasping 58:01
Martine Batchelor	Download Listen
Gaia House :  Gaia House Retreat

2001-06-13 Transforming Fear 59:17
Tara Brach	Download Listen
When we are identified inside the body of fear, our life contracts and our heart becomes hard. With the practices of mindfulness and compassion, we open our sense of being into the loving awareness that has room for fear.
Insight Meditation Society - Retreat Center

2001-06-10 Gateway To Freedom: First Foundation Of Mindfulness 48:55
Arinna Weisman	Download Listen
The essential practice for freedom.
Santa Fe

2001-06-09 Establishing Our Practice: Concentration And Mindfulness 52:07
Rebecca Bradshaw	Download Listen
Paying attention to how concentration and mindfulness work together to provide a foundation for meditative investigation.
Insight Meditation Society - Retreat Center

2001-05-01 Emotional Wakefulness 45:51
Christina Feldman	Download Listen
Because of the power of our emotions, we are called upon in this practice to cultivate emotional mindfulness and emotional freedom. What is the interface then between experiencing our feelings fully, and maintaining emotional equanimity, or balance? How can we relate to our emotional life in a way that allows the creative power of our hearts to awaken?

2001-05-01 The Five Powers Of Mind 46:57
Narayan Helen Liebenson	Download Listen
The five powers of mind are confidence, effort, mindfulness, concentration and wisdom. This talk addresses how they balance and work together, bringing inner freedom.
Insight Meditation Society - Retreat Center

2001-04-20 Come See For Yourself: The Power And Presence Of Concentration And Mindfulness 60:00
Marcia Rose	Download Listen
This practice is a path of inquiry, investigation and discovery that we fully participate in and experience for ourselves. By the power of our own attention-mindful awareness, with great interest and energy, we develop a concentrated clarity of presence, taking the time to look very deeply at our own experience of body, mind and heart. Through this process we are able to see and experience the nature of things. This is what leads to the deepest wisdom and happiness. This is what leads to awakening/liberation..
Mabel Dodge, Taos

2001-04-18 The Four Foundations Of Mindfulness: A Practical Guide For Living In The Present 47:38
Michael Grady	Download Listen
Pragmatic mindfulness gives us full, immediate presence.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2001-03-31 Emotional Wakefulness 42:34
Christina Feldman	Download Listen
Because of the power of our emotions, we are called upon in this practice to cultivate emotional mindfulness and emotional freedom. What is the interface then between experiencing our feelings fully and maintaining emotional equanimity or balance? How can we relate to our emotional life in a way that allows the creative power of our hearts to awaken?

2001-03-15 Mindfulness Of Speech 48:07
Narayan Helen Liebenson	Download Listen
Learning the four guidelines of mindful speaking which allow us to see with greater clarity.
Insight Meditation Society - Retreat Center

2001-02-26 Wise Mindfulness 58:02
Jack Kornfield	Download Listen

2001-02-26 Wise Mindfulness 49:32
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2001-02-10 The Wisdom Of Mindfulness 61:22
Kamala Masters	Download Listen
The benefits, functions, characteristics and wisdom of mindfulness.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2001-01-01 Mindfulness & Clear Comprehension 68:13
Ajahn Pasanno	Download Listen

2001-01-01 Vipassana Meditation: Four Week Introductory Series - I 1:21:28
Tara Brach	Download Listen
Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:00
Tara Brach	Download Listen
Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - III 1:25:32
Tara Brach	Download Listen
Week III - Mindfulness of Thoughts Investigating the nature of mind.
Insight Meditation Community of Washington DC

2000-12-31 Purification Of The Heart 49:55
Guy Armstrong	Download Listen
The deepest nature of our heart is intrinsically pure, but it is usually obscured by the visiting forms of wanting, aversion, and confusion. This talk explores how to work mindfully with various kinds of difficult emotions and how mindfulness works to purify our hearts of their influence.
Spirit Rock Meditation Center

2000-12-04 Sila--The Cultivation Of Virtue 50:36
Kamala Masters	Download Listen
Understanding how sila is the foundation of our mindfulness practice.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-11-06 Mindfulness 59:33
Kamala Masters	Download Listen
Resting in mindfulness is resting in grace.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-10-16 The Great Being Of Metta & Mindfulness 59:22
Steven Smith	Download Listen
Discovering the attributes of a "great one," a fully liberated and "true-hearted" one, a loyal friend and the ideal of tathagata.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-09-25 Confidence, Courage, Acceptance, Simplicity = 4 Supports Of Mindfulness 57:46
Steven Smith	Download Listen
Paying attention to how confidence, courage, acceptance and simplicity support mindfulness and the spiritual life.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-05-30 Love And Hate 49:22
Michele McDonald	Download Listen
Ways of working mindfully with discontent and understanding the importance of connection.
Insight Meditation Society - Retreat Center :  Metta Retreat

2000-05-11 Living Fully In The Present; The Four Foundations Of Mindfulness - part 2 42:46
Narayan Helen Liebenson	Download Listen
continuation of part 1.
Insight Meditation Society - Retreat Center

2000-05-09 Living Fully In The Present; The Four Foundations Of Mindfulness - part 1 46:04
Narayan Helen Liebenson	Download Listen
Learning to open fully to life as it is.
Insight Meditation Society - Retreat Center

2000-04-25 Wise Attention 41:45
Christopher Titmuss	Download Listen
Mindfulness is not the end but a key to a liberating wisdom..
Insight Meditation Society - Retreat Center :  Insight Meditation and Inquiry

2000-04-18 Four Foundations of Mindfulness 58:37
Jack Kornfield	Download Listen

2000-04-10 The Eightfold Path 7: Wise Mindfulness 43:53
Rodney Smith	Download Listen
Exploring how mindfulness flows naturally from a wise view.
Seattle Insight Meditation Society

2000-03-07 Four Foundations of Mindfulness 61:53
Jack Kornfield	Download Listen

2000-02-05 The Practices Of Clear Seeing And Tenderness 49:59
Sylvia Boorstein	Download Listen
Mindfulness and Metta, as integral, implicit aspects of each other, are a unified path to awakening.
Spirit Rock Meditation Center

1999-12-06 Nature Of Mind 54:12
Joseph Goldstein	Download Listen
exploring the nature of consciousness, awareness and mindfulness
Insight Meditation Society - Retreat Center

1999-11-23 The Process Of Awakening: Five Spiritual Faculties 59:42
James Baraz	Download Listen
Faith, effort, mindfulness, concentration and wisdom build on each other in a natural development. Understanding their relationship gives us a map for how the meditation process unfolds.
Spirit Rock Meditation Center

1999-11-03 The Art Of Meditation Practice 57:09
Tara Brach	Download Listen
Regular mindfulness and concentration can be a creative and vital ritual of daily practice that becomes essential in opening of our hearts and minds.
Insight Meditation Society - Retreat Center

1999-11-01 Appreciation As A Source Of Happiness 61:16
James Baraz	Download Listen
The practice of appreciation is an exercise in mindfulness, openness of heart and wisdom. Whether experience is pleasant or unpleasant, inclining our minds toward appreciation allows us to open to our joys and sorrows as valuable gifts that make each moment come alive.
Insight Meditation Community of Berkeley

1999-09-26 The Four Noble Truths And The Four Practices Of Mindfulness 56:34
Jack Kornfield	Download Listen
given at the first annual People of Color retreat at the Spirit Rock. The Noble Truths with a perspective on diversity
Spirit Rock Meditation Center

1999-09-14 Fully Alive- Awakening Through Embodiment 61:27
Tara Brach	Download Listen
The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.
Insight Meditation Community of Washington DC

1999-09-12 Essential Dhamma #3: The Good Fortune Of Mindfulness 60:46
Steve Armstrong	Download Listen
the essential dhamma
Insight Meditation Society - Retreat Center

1999-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:18
James Baraz	Download Listen
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice

1999-09-05 The Process Of Awakening: Five Spiritual Faculties 60:37
James Baraz	Download Listen
Faith, effort, mindfulness, concentration and wisdom build on each other in a natural development. Understanding their relationship gives us a map for how the meditation process unfolds.
Insight Meditation Society - Retreat Center

1999-08-18 Identity + Insight: Comparing Mind 55:22
Steve Armstrong	Download Listen
Creating a sense of self through the activity of comparing mind. Disentangling a sense of self through mindful awareness.
Insight Meditation Society - Retreat Center