Dharma Seed - Dharma Talks

2011-10-09 Guided Meditation - Simple Awareness 49:41
Ajahn Sucitto	Download Listen
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka : Vassa Group Retreat

2011-10-08 It All Comes Back To Awareness 39:30
Ajahn Sucitto	Download Listen
Awareness is one of the fundamental properties of mind. The practice of meditation is just bearing witness to what affects mind with a quality of primary openness. Bearing with experience and, rather than referring it to reactions or views or opinions, referring it awareness.
Cittaviveka : Vassa Group Retreat

2011-10-05 The Divine Abodes: Lovingkindness 1:25:21

Tara Brach

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Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-09-30 Guided Meditation 29:24
Gregory Kramer	Download Listen
Gaia House : Insight Dialogue: The Four Noble Truths Come Home

2011-09-29 Morning Instructions 42:43
Mary Grace Orr	Download Listen
Instructions, Meditation, Q&A
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-28 The Wandering Mind 63:09
Andrea Fella	Download Listen
Practicing meditation, we inevitably encounter the wandering mind. Rather than considering this experience to be a "problem", if we explore this phenomenon with mindfulness, we can learn a lot about our minds.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2011-09-28 Meditation - Training In Happiness 59:56
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-09-28 Day 6 Morning Instructions 35:06
Bob Stahl	Download Listen
Instruction, Elements Meditation, Q&A
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-28 Morning Instructions 60:12
Richard Shankman	Download Listen
Instructions, Meditation, Q&A
Spirit Rock Meditation Center : Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-27 Meditation on the last group (6th) of the 32 Parts of the Body 43:37
Mary Grace Orr	Download Listen
Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (assu, Vasa, Kelo, Singhanika, Lasika, Muttam)
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body