2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation :  Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation :  Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto	Download Listen
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation :  Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation :  Guided by Nature

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle	Download Listen
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz	Download Listen
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn	Download Listen
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-17 Metta Meditation 39:33
Zohar Lavie	Download Listen
Guided Loving Kindness Meditation
SanghaSeva :  Ekuthuleni 2016

2016-08-15 Guided Meditatiopn - posture, nature of thought, non judgement - Aug. 15th, 2016 34:12
Gina Sharpe	Download Listen
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center :  NYI Regular Talks

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day 4 Guided Kindness Meditation: Forgiveness 30:23
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day six – guided meditation instruction and Q/A 59:19
Mark Nunberg	Download Listen
Meditation instruction emphasizing awareness of the feeling tone
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg	Download Listen
Awareness of body in attitudes of mind
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-06 Guided Meditation: Two Wings of Meditation 20:06
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Integration: Freedom Independent of Conditions

2016-08-04 Instructions & Guided Meditation on Five Aggregates, Part II, Salt Spring Island 58:43
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2016-07-31 Images of the Breath: Energy Body, Colour, and the Beloved (Guided Meditation) 45:48
Rob Burbea	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House :  Re-enchanting the Cosmos: The Poetry of Perception

2016-07-26 Guided Meditation on the Nature of Mind 12:06
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  iMind: A Retreat for Young Adults

2016-07-18 Intro to Equanimity and Guided Meditation 61:39
Zohar Lavie	Download Listen
These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Gaia House (Bala Brook) :  Living Fearlessly with Change

2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer	Download Listen
Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer	Download Listen
Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer	Download Listen
How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center

2016-07-16 Arriving into Body and Breath 2:34:30
Ayya Anandabodhi	Download Listen
Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-09 Guided Meditation: Nature of Mind 40:24
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  Awareness and Wisdom

2016-07-06 Guided Meditation: Exploring the Judgmental Mind 9:11
Donald Rothberg	Download Listen
A guided meditation on exploring the judgmental mind.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-07-01 "I Have Your Back" 32:44
Jean Esther	Download Listen
Guided Compassion Practice
Insight Meditation Society - Retreat Center :  Teen Retreat

2016-06-29 Instructions & Guided Meditation, Yoga on the Park 32:31
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2016-06-21 Monthly Sitting & Inquiry - June 2016 64:42
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center :  NYI Regular Talks

2016-06-21 Day 2: Morning Instructions - Working with Pain (REVISED 7/7) Retreat at Spirit Rock 61:42
Diana Winston	Download Listen
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center

2016-06-19 Guided Meditation 53:22
Nikki Mirghafori	Download Listen
Instructions on practicing metta as friendliness. Investigating the mind and the mental factors. Followed by Q/A.
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-17 Guided meditation: The Twelve Characteristics of the Four Elements and Q/A 42:32
Nikki Mirghafori	Download Listen
12 characteristics of the four elements and Q/A
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-15 Guided meditation day one - arriving and settling 55:46
Nikki Mirghafori	Download Listen
Guided meditation for settling the mind, walking meditation instructions and Q/A
Insight Meditation Society - Retreat Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2016-06-12 Metta Talk: Guided Meditation, Q&A with metta for the difficult person 61:38
Mark Coleman	Download Listen
Vallecitos Mountain Retreat Center :  Awake In The Wild

2016-06-12 Guided Meditation on Equanimity 45:43
Zohar Lavie	Download Listen
Gaia House :  Living with Illness and Loss

2016-06-11 Guided Meditation - Breathing, Mental Perception and Release 27:38
Ajahn Sucitto	Download Listen
Madison Insight Meditation Group :  Beyond Time and Space

2016-06-11 Guided Meditation on Mudita 50:27
Jenny Wilks	Download Listen
Gaia House :  Living with Illness and Loss

2016-06-10 Evening Guided Meditation on Body Elements, Skin and Breathing 45:36
Ajahn Sucitto	Download Listen
Madison Insight Meditation Group :  Beyond Time and Space

2016-06-10 Guided Compassion Meditation 41:54
Zohar Lavie	Download Listen
Gaia House :  Living with Illness and Loss

2016-06-09 Guided Loving Kindness (Metta) Meditation 44:26
Jenny Wilks	Download Listen
Gaia House :  Living with Illness and Loss

2016-06-08 Four Elements: Talk and Guided Meditation 1:10:55
Marcia Rose	Download Listen
Mountain Hermitage :  2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-06-04 Morning instructions and guided meditation– Day eight 12:29
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-06-01 Real but Not True: Freeing Ourselves from Harmful Beliefs 1:11:30
Tara Brach	Listen to tracks Show 2 Tracks
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation: The Silence that is Listening 14:58 Download Listen Real But Not True: Freeing Ourselves from Harmful Beliefs 56:32 Download Listen

2016-05-31 Introduction to compassion and a guided meditation 41:38
Greg Scharf	Download Listen
A short introduction to the second Brahma Vihara - karma/compassion, followed by a guided meditation– Receiving compassion from benefactors
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Directional Metta instructions 45:07
Jesse Maceo Vega-Frey	Download Listen
Guided loving kindness meditation instructions developing a field of care around us in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Morning instructions and guided meditation 57:16
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-27 Celebrating the brahma viharas. 51:48
Caroline Jones	Download Listen
This talk and guided reflection invites us to recognize and incline towards our good heartedness for the welfare and happiness of all beings.
Insight Meditation Society - Forest Refuge :  May 2016 at IMS - Forest Refuge

2016-05-23 Guided Meditation: Cultivating Samadhi 59:14
Ajahn Sucitto	Download Listen
Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Vallecitos Mountain Retreat Center :  Rewilding The Mind