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Dharma Talks
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2017-07-02 Mindfulness of the Body: Grounding in Bodily Awareness (Daylong at Spirit Rock) 6:15:17
Ajahn Karunadhammo
The first of the Four Establishings of Mindfulness - Mindfulness of the Body - is taught extensively in the Pali Canon. With various contemplations, the Buddha taught us to use the physical body and breathing as a vehicle for samatha (tranquillity) and vipassana (insight), all the way to complete liberation.
Spirit Rock Meditation Center

2017-06-30 Instructions On Mindfulness and How it Can be Lost (and skill when we are caught in a mind spin). 42:19
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2017-06-29 Benefit Of Mindfulness and Clear Comprehension in Daily Life 1:24:17
Sayadaw Vivekananda
This talk includes a section on clear comprehension in talking.
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-06-29 Day 3 Morning Sit with Instructions: Mindfulness of Emotions (Retreat at Spirit Rock) 59:29
Bhante Buddharakkhita
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-26 Reflections on Mindful Eating. 13:33
Anushka Fernandopulle
Gaia House Finding True Refuge in a Modern World

2017-06-23 Day 3 Morning Instructions: Mindfulness of Thinking (Retreat at Spirit Rock) 49:56
Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-21 Day 2 Morning Instructions: Mindfulness Instruction: Working With Pain (Retreat at Spirit Rock) 57:35
Diana Winston
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-20 Mindfulness: Attitude, Attention and Intention (Retreat at Spirit Rock) 52:54
Diana Winston
This introduction to mindfulness explores the elements that make mindfulness work: attitude, attention and intention. It includes many parenting examples!
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-15 Benefactors: Part 2, Helping Others Shine. 64:51
James Baraz
Description: This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17). Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy. This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-06-14 Q&A: All that Ends Is Suffering 1:12:50
Ajahn Sucitto
Where to put the focus in standing/walking meditation; what is meant by awareness/mindfulness/citta; conditioned/unconditioned, kamma and the choice; awakening and healing; goodwill and discernment/embodied goodwill
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-14 Body-Feeling-Mind States (Retreat at Spirit Rock) 41:53
Ayya Santacitta
A guided meditation on the first three foundations of mindfulness.
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-13 1st Foundation of Mindfulness 34:19
Pascal Auclair
True North Insight TNI Regular Talks

2017-06-11 Afternoon Instructions: How to Approach Mindfulness of Body 21:04
Ajahn Sucitto
Mindfulness of body is not just in reference to the outer form, but to energetic sensitivity. Data from the body is direct, not filtered through the mind. If we track it and tune into it, it can release blocked areas, clear psychological effects and bring clarity. Approach with goodwill and softness of attitude.
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-08 The Wisdom of Nature Practice (Retreat at Spirit Rock) 57:46
Mark Coleman
Nature is a perennial teacher. This talk explores the natural wisdom and insight that arises when we spend time outdoors with mindful awareness.
Spirit Rock Meditation Center Natural Liberation

2017-06-07 The 4th Foundation of Mindfulness, Going from a Contracted Mind State to an Expansive One 1:30:19
Pascal Auclair
True North Insight TNI Regular Talks

2017-06-06 Being Present: The Fundamentals (Retreat at Spirit Rock) 38:49
Grove Burnett
A practical discussion of the basics of the practice of mindfulness.
Spirit Rock Meditation Center Natural Liberation

2017-06-05 Understanding the Four Foundations of Mindfulness from an Early Buddhist Perspective 51:42
Mark Coleman
Monday Night Dharma talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman
Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-06-05 Knowing how to observe objects. 64:19
Sayadaw Vivekananda
Mindfulness and its different qualities.
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-05-31 Intention and Mindfulness as the Basis for Awakening Joy (Retreat at Spirit Rock) 55:51
James Baraz
Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
Spirit Rock Meditation Center Awakening Joy

2017-05-31 Internal and External Mindfulness 55:44
Pamela Weiss
San Francisco Insight Meditation Community

2017-05-27 Perception as Conditioned and as Conditionee (Retreat at Spirit Rock) 50:52
Sayadaw U Jagara
Sanna (pere arise together with feeling (vedana) and is a "marker" of sign and a "recognition" of the mark (sign). It can be used to protect/develop and understand mind's dynamic. What is needed for a beginner = mindfulness of the body.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Meditation: The Breath – Portal to Presence 18:50
Tara Brach
We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Internal And External Mindfulness 55:44
Pamela Weiss

2017-05-23 Rising Up Like A Swan 15:05
Ayya Medhanandi
Reviewing our effort to practise, recalibrate and make adjustments as needed. Make peace with what arises – neither controlling nor being passive; like a parent – compassionate, mindful, discerning. Whatever hindrance is most predominant, make it skilful, waking up if we’re asleep, or settling down if we’re restless, calming when agitated or patiently balancing. This is nothing short of the way to Nibbana, the supreme goal. Step by step, through all manner of sufferings and joys, we radiate blessings in the ten directions.
Madison Insight Meditation Group :  When Truth Speaks Out

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