|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-06-23
Q&A
57:38
|
|
Ajahn Sucitto
|
|
|
(précis) 00:00 Q1 When an emotion or unpleasant feeling like anger or fear arises, should we carry on meditating on the breath or should we reflect and analyze? 28:02 Q2 Can you explain more about cleansing and transmuting afflictive emorions in one's heart? 45:19 Q3 Is it possible that pleasant sensations can help us live a more serene life even if they are impermanent? 48:28 Q4 Regarding the group form, why do we simply have to listen and only share in the small groups? ((précis) 00:00 Q1 Lorsqu'une émotion ou un sentiment désagréable comme la colère ou la peur surgit, doit-on continuer à méditer sur la respiration ou doit-on réfléchir et analyser ? 28:02 Q2 Pouvez-vous en dire plus sur la purification et la transmutation des émotions afflictives dans le cœur? 45:19 Q3 Est-il possible que des sensations agréables puissent nous aider à vivre une vie plus sereine même si elles sont éphémères ? 48:28 Q4 Concernant la forme de groupe, pourquoi devons-nous simplement écouter et ne partager qu'en petits groupes?)
|
|
Terre d'Éveil Vipassana
:
Energy as a means of liberation and well-being
|
|
|
2022-06-23
Guided meditation - cultivation of goodwill
45:48
|
|
Ajahn Sucitto
|
|
|
Using breath we fill a bubble that is almost an aspect of our body, allowing it to diffuse as we exhale. We release the unneeded and bring in what is needed - lightness, warmth or freshness, humour. We allow goodwill to manifest, just this. (En utilisant la respiration, nous remplissons une bulle qui est presque un aspect de notre corps, lui permettant de se diffuser lorsque nous expirons. Nous libérons l'inutile et apportons ce qui est nécessaire - légèreté, chaleur ou fraîcheur, humour. Nous permettons à la bonne volonté de se manifester, juste cela. )
|
|
Terre d'Éveil Vipassana
:
Energy as a means of liberation and well-being
|
|
|
2022-06-23
Heart energies
67:56
|
|
Ajahn Sucitto
|
|
|
The subtle energies of practicing generosity include feelings of gratitude or respect, avoiding the pitfalls (e.g.) of a sense of obligation or comparison with others. This is right motivation. We note the beauty of our own heart, steady and receptive, void of ill will. (Les énergies subtiles de la pratique de la générosité incluent des sentiments de gratitude ou de respect, évitant les pièges (par exemple) d'un sentiment d'obligation ou de comparaison avec les autres. C'est la bonne motivation. Nous notons la beauté de notre propre cœur, stable et réceptif, dépourvu de mauvaise volonté.)
|
|
Terre d'Éveil Vipassana
:
Energy as a means of liberation and well-being
|
|
|
2022-06-22
The Path of Spiritual Surrender: Part 1
55:01
|
|
Tara Brach
|
|
|
Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-06-22
Meditation: Befriending Your Inner Life
16:07
|
|
Tara Brach
|
|
|
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.
|
|
Insight Meditation Community of Washington DC
|
|
|
2022-06-22
Practicing with Polarization, Differences, and Conflict: Six Basic Practices
68:22
|
|
Donald Rothberg
|
|
|
In the context of increased political polarization in the United States and many other places, we look at how, in so many settings, whether the larger political situation, or social change organizations, or spiritual communities, there is very often a lack of skill in working with differences and conflicts. We examine some of the roots of why being with differences and conflicts is hard, including widespread social conditioning to be either conflict-avoidant or conflict-indulgent, and several other core roots. We then suggest six basic practices which address these roots, including: (1) being willing to open to and explore differences and conflicts, (2) empathy, (3) working with views, (4) working with reactivity and difficult emotions, (5) wise speech, and (6) heart practices. The invitation to listeners is to practice these six (or some of the six) for the next period of time!
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2022-06-22
The Indriyas
66:06
|
|
Ajahn Sucitto
|
|
|
The five indriya are intimate allies that allow for a full and profound liberation - faith, persistence, mindfulness, concentration and discernment. They are conditioned but help us to cultivate the path towards the unconditioned. (Les cinq Indriya sont des alliés intimes qui permettent une libération pleine et profonde - foi, persévérance, pleine conscience, concentration et discernement. Ils sont conditionnés mais nous aident à cultiver le chemin vers l'inconditionné. )
|
|
Terre d'Éveil Vipassana
:
Energy as a means of liberation and well-being
|
|
|
2022-06-21
An approach to Meditation
25:01
|
|
Ajahn Sucitto
|
|
|
Tuning into the rhythms of the body and its breathing, we are aware of an impression in the heart. Sympathy or empathy is available to meet this. Relax. Let the body breathe undisturbed. (En accord avec les rythmes du corps et de sa respiration, nous sommes conscients d'une impression dans le cœur. La sympathie ou l'empathie est disponible pour répondre à cela. Relaxer. Laissez le corps respirer sans être dérangé.)
|
|
Terre d'Éveil Vipassana
:
Energy as a means of liberation and well-being
|
|
|
2022-06-21
The importance of language
1:11:03
|
|
Ajahn Sucitto
|
|
|
Ajahn shows how language creates a separate individual and offers a selection of new vocabulary and meaning coming from Buddhist teachings demonstrating how they can be used for investigation. (Ajahn montre comment le langage crée un individu séparé et propose une sélection de nouveaux vocabulaires et significations issus des enseignements bouddhistes démontrant comment ils peuvent être utilisés pour l'investigation. )
|
|
Terre d'Éveil Vipassana
:
Energy as a means of liberation and well-being
|
|
|
2022-06-14
Facets of the Jewel
37:58
|
|
Dhammadīpā
|
|
|
A Dharma talk on the five aggregates or khandhas or human experience, and how practicing with them can lead to an experience of the fullness of each moment. Part of the Tuesday Tune In series at Dassanāya Buddhist Community.
|
|
Dassanāya Buddhist Community
|
|
|
2022-06-12
The Five Daily Reflections
52:53
|
|
James Baraz
|
|
|
A follow up to a recent talk that focused on death and dying. This talk explores the other four of the Five Daily Reflections (also known as the Five Remembrances): aging, illness, loss and karma. It includes practices and discussion on how we can include them regularly in our Dharma practice, which the Buddha highly recommended.
|
|
Insight Meditation Community of Berkeley
|
|
|
2022-06-09
5 Methods to Work with Troublesome Thoughts:
MN #20: Vitakkasanthana Sutta
49:43
|
|
James Baraz
|
|
|
The Buddha gave a teaching on five different methods he recommended to work with disturbing thoughts. When we are mindful of the thinking process it's possible to see thoughts simply as mental fabrications. However, when we get caught in them and the body gets activated, we spin out in the story and are caught in a negative emotional response. We become identified with those mental formations and can more easily get lost. When that happens, the Buddha offers these five strategies as skillful techniques to deal with the confused mind.
|
|
Insight Meditation Community of Berkeley
|
|
|
|
|
