After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sustained way, linked perhaps with reviewing an interaction with someone or something that happened. Near the end, there's guidance to bring to mind a situation in the last few days in which there was a strong sense of a view taken and then explore the experience of holding a strong view.
Remembering mindfulness is challenged when moving from retreat to an interactive domain. Attune your mindfulness to the uncertainty of life in the most basic experience of body, feeling, citta and “stuff that comes up”.
